Screen S.M.A.R.T. Parenting From Tots To Teens.

A Pediatrician’s Guide to Managing Screen Time, Setting Limits, and Creating a Healthy Balance

What you'll learn

Understand how screens affect children and teens.

Learn the importance of developing healthy screen habits.

Identify practical strategies to manage screen time.

Discuss the impact of social media on mental health.

Requirements

No experience needed

Description

Are you struggling with your child’s screen time? Do you find yourself constantly battling over devices, unsure of how to set limits without arguments or guilt? You’re not alone! In today’s digital world, screens are everywhere—from school to socializing to entertainment—making it harder than ever for parents to find a healthy balance.Screen S.M.A.R.T.: Teaching Healthy Screen Habits from Toddlers to Teens is designed to give you the tools and confidence to manage screen time effectively. Led by Dr. Lisa Petit, a board-certified pediatrician and mom of three, this course provides science-backed strategies that work in real life. Using the S.M.A.R.T. Framework (Set Limits, Model Behavior, Adjust, Redirect, and Teach), you’ll learn practical ways to:- Set healthy, age-appropriate screen time limits- Reduce screen-related tantrums and conflicts Balance educational and entertainment screen use- Replace excessive screen time with engaging, real-world activities- Address social media, gaming, and digital addiction concerns- Teach kids self-regulation and healthy digital habitsWith real-life examples, expert insights, and easy-to-follow action steps, this course helps you create a personalized Screen Time Plan that fits your family’s needs. Whether you’re parenting a toddler, child, or teen, this course gives you the knowledge and confidence to raise digitally healthy kids—without power struggles or frustration!Take back control of screen time and create a balanced, connected family life. Join today!

Overview

Section 1: Introduction: Setting the Stage For Success

Lecture 1 Course Title and Welcome

Lecture 2 Learning Objectives

Section 2: Welcome To The Digital Age

Lecture 3 Why Screen Habits Matter

Lecture 4 The Balancing Act: The Benefits and Challenges of Digital Media

Section 3: What Is A Healthy Balance?

Lecture 5 Quantity- How much media is too much?

Lecture 6 Quality- What content are we taking in?

Section 4: The Solution: Be "Screen S.M.A.R.T."

Lecture 7 Introducing the Screen S.M.A.R.T. concept.

Lecture 8 Set Limits

Lecture 9 Monitor Content

Lecture 10 Alternatives to Screen Time

Lecture 11 Role Model

Lecture 12 Talk Openly

Lecture 13 BONUS: Encourage real-life interactions

Section 5: A Word About Social Media

Lecture 14 Facts About Social Media

Lecture 15 Tips For Managing Social Media

Section 6: Troubleshooting Common Challenges

Lecture 16 Handling Pushback From Kids

Lecture 17 Long-Term Benefits Of Healthy Screen Habits

Section 7: Course Wrap-Up and Resources

Lecture 18 Summary of Key Takeaways

Lecture 19 Additional Resources

Lecture 20 Closing: Final thoughts

Parents, Caregivers, Teachers, Babysitters,Anyone who wants to learn ways to manage screen time