Root&Flow. Grounding Through Yoga, Dance & Meditation

For anyone who would like to somatically work on feeling safe, secure, and grounded

What you'll learn

Learn powerful affirmations to increase your feeling of safety and security

Learn to use your breath as a method to calm down and ground

Heal anxiety through earth based movement meditation and dance

Establish a daily grounding yoga practice to feel more rooted and secure

Requirements

some basic understanding of yoga is a plus, but not a definite requirement

Description

Root and Flow will guide you through different movement practices to help you deepen your connection to your own body and soul. It is designed for you if you would like to somatically work on feeling safe, secure and grounded. The course offers different ways to promote grounding: Karin`s `Safe and Grounded` meditation will guide you through powerful affirmations to relax your mind and prepare you for a gentle movement practice. Since our thoughts create our reality, it is important to learn affirmations and allow them to reprogram our mind, leading us to feeling safe and secure. You will find one gentle EarthFlow yoga sequence and another more dynamic EarthFlow yoga sequence that you can use as a daily practice to connect to the Element of earth. These sequences are built in a way that will balance your root chakra, thus promoting stability and grounding in your everyday life. The third pillar of the course is guided dance meditation and movement exploration to help you connect to your body on a deeper level. Karin Heller is a 500hrs certified Vinyasa yoga instructor, she completed her degree in contemporary dance later in life and is passionate about applying all her knowledge to create a safe space for you to retreat when you need it most.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Grounding Meditation

Lecture 2 Safe & Grounded - Guided Meditation & Affirmations

Section 3: Grounding Vinyasa Flow Yoga

Lecture 3 Gentle Earth Flow Yoga - Root chakra activation

Lecture 4 Dynamic Earthflow Yoga - strength and stability

Section 4: Guided Dance Meditation & Movement Exploration

Lecture 5 Flow on the floor - Dance Meditation & Movement Exploration

Lecture 6 Happy toes - Movement Exploration

For anyone who would like to somatically work on feeling safe, secure, and grounded