Qi Gong On Demand Classes For Stronger Mind Body Connection

Increase Your Mind Body Connection With Lifetime Access To These Live Qi Gong Classes

What you'll learn

Learn how Qi Gong will transform your health and well being with these 1 hour classes

Find out how quickly you can change your body and mind condition with a 1 hour class

Find out for yourself how a regular practise of a class can change your whole view of life

Feel your health and vitality increasing when you practise classes regularly

Requirements

None

Description

One of the most amazing aspects of Qi Gong is that it has so many different elements to it, and you can practise it for a short time, or practise for a long time. But how can you get the most out of your Qi Gong practise.I found when I started that one hour live classes really helped me very quickly get over stress and anxiety and gave me a closer mind body connection.But what did that mean to me. It meant that I could cope with life much more easily, see what I wanted to achieve and focus my mind on those goals, and have the energy to be able to accomplish those goals.When I moved that training up to three classes a week, things really started to change for me. My mind body connection became really strong. This meant that my creativity really did increase and I started to see opportunities outside of my comfort zone.Practising one hour Qi Gong classes will get you to hitting your reset button. That is, allowing your energy to flow freely. Bringing your brain down into Alpha state, where a lot of the magic happens, and allowing your mind to be free of chatter.That might not sound that much, but when it happens, it is amazing.When you sign up to this course, you will have the option to take these classes for the rest of your life. I have used online classes and found them really beneficial. I am sure you will too. Enjoy and be happy. :)

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What To Expect From A Class

Lecture 3 The Most Effective Way To Achieve A Strong Mind And Body Connection

Section 2: Qi Gong Class 1 - Joint Opening Class

Lecture 4 Qi Gong Class 1 - Joint Opening Class

Section 3: Qi Gong Class 2 - Stretching Class

Lecture 5 Qi Gong Class 2 - Stretching Class

Section 4: Qi Gong Class 3 - With Earth Qi Gong Routine

Lecture 6 Qi Gong Class 3 - With Earth Qi Gong Routine

Section 5: Qi Gong Class 4 - Flow With Energy Class

Lecture 7 Qi Gong Class 4 - Flow With Energy Class

Section 6: Qi Gong Class 5 - Meridian Stretches

Lecture 8 Qi Gong Class 5 - Meridian Stretches

Section 7: Qi Gong Class 6 - Three Dahn Jon Class

Lecture 9 Qi Gong Class 6 - Three Dahn Jon Class

Section 8: Extra Videos

Lecture 10 Ji Gam Meditation For Gratitude

Lecture 11 Congratulations And Well Done

Beginners to Intermediate