Psoriasis: Nutrition & Healing Strategies

A scientific approach to reducing inflammation and supporting skin health

What you'll learn

Analyze scientific studies on immune diseases.

Identify foods that may aggravate immune conditions.

Understand the link between diet and inflammation.

Apply research findings to dietary choices.

Requirements

No prior knowledge is required, just an interest in scientific research and immune health.

Description

In this course, I share my personal journey as a parent of a daughter who struggled with psoriasis. Through my experience, I discovered how nutrition and dietary changes played a crucial role in improving psoriasis symptoms and stabilizing skin conditions. I’ll guide you through the importance of anti-inflammatory foods, essential nutrients, and natural remedies that supported my daughter’s healing process.Throughout this course, you’ll explore the vital connection between autoimmune diseases like psoriasis and diet, with a focus on how specific dietary patterns, such as the Mediterranean diet, can positively influence autoimmune conditions. I’ll also explain how the right nutritional choices can help reduce inflammation, a key factor in managing psoriasis.I provide real-world insights into how targeted nutrition and natural remedies can work together to help manage psoriasis. With practical knowledge, you will learn how to implement dietary interventions that can improve the quality of life for those dealing with psoriasis. Whether you're a patient, caregiver, or health professional, this course will give you scientifically backed strategies that can be applied to real-life psoriasis management.By the end of this course, you should be able to see improvements in your own psoriasis, as my daughter significantly improved through the dietary changes and strategies discussed.

Overview

Section 1: Introduction

Lecture 1 From Despair to Empowerment: My Experience with My Daughter's Psoriasis

Lecture 2 Psoriasis: Why Standard Treatments Fail!

Lecture 3 Let’s Connect: Your Learning Experience Is My Priority!

Lecture 4 Theories on the Causes of Psoriasis

Lecture 5 Theories on the Causes of Inflammatory Autoimmune Conditions

Lecture 6 A Not-So-Common Theory About Psoriasis: Understanding Neurogenic Inflammation

Lecture 7 Natural Herbal Infusions to Calm the Nervous System and Manage Psoriasis

Lecture 8 El Secreto del Magnesio para una Piel Saludable: Evidencia Científica

Lecture 9 The Early Days of My Daughter's Psoriasis: Before Signs of Improvement

Lecture 10 The Role of Sunlight in Psoriasis: A Personal Experience and Scientific Insights

Section 2: Impact of Diet on Autoimmune Inflammatory Conditions

Lecture 11 The Mediterranean Diet and Its Impact on Autoimmune Diseases

Lecture 12 Dietary Patterns and Autoimmune Disease Risk: A Systematic Review

Lecture 13 Diet and Inflammatory Markers in a Multinational Cohort

Lecture 14 The DIABIMMUNE Study

Lecture 15 Environmental Factors on the Onset and Progression of Autoimmune Diseases

Lecture 16 Dietary Interventions and Their Effects on Inflammation and Autoimmune Diseases

Lecture 17 The Role of Diet in Psoriasis Management

Lecture 18 Conclusion: The Impact of the Mediterranean Diet on Autoimmune Diseases

Lecture 19 Seafood Benefits for Psoriasis

Lecture 20 Cooking with Spices That Detoxify and Reduce Inflammation

Section 3: Glycemic Index

Lecture 21 The Effect of Sugar on Inflammation and Cardiovascular Health

Lecture 22 High Glycemic Index Foods and Their Impact on Inflammatory Markers

Lecture 23 Glycemic Index of Diet and Its Association with Inflammatory Markers

Lecture 24 Impact of High Glycemic Index Diets on Psoriasis

Lecture 25 Psoriasis and Metabolic Syndrome: Interactions and Implications for Treatment

Lecture 26 Conclution: Impact of High Glycemic Index Foods on Inflammation

Lecture 27 How to Make Smart and Responsible Purchases

Lecture 28 Whole Wheat Flour: A Better Choice for Psoriasis Management

Lecture 29 Psoriasis-Friendly Medications for Common Illnesses

Section 4: Anti-inflammatories

Lecture 30 Curcumin Supplementation for Psoriasis

Lecture 31 Turmeric and Fish Oil Combination in Psoriasis Management

Lecture 32 The Impact of Omega-3 Fatty Acids on Autoimmune Inflammatory Diseases

Lecture 33 Omega-3 Fatty Acids and Psoriasis

Lecture 34 Effect of Collagen Peptides on Psoriasis: A Randomized Controlled Trial

Lecture 35 Collagen Supplements for Psoriasis: Avoid Harmful Ingredients

Section 5: Antioxidants

Lecture 36 Oxidative Stress on the Progression and Management of Autoimmune Diseases

Lecture 37 Vitamin D Supplementation and Autoimmune Diseases

Lecture 38 Vitamin D Supplementation and Its Impact on the Severity of Psoriasis

Lecture 39 The Role of Zinc Supplementation in Psoriasis Treatment

Lecture 40 Fruits That Can Help Improve Psoriasis Naturally

Lecture 41 Recommendations for Using Vitamin and Mineral Supplement Syrups

Section 6: Gluten

Lecture 42 The Impact of a Gluten-Free Diet on Inflammatory Markers in Autoimmune Diseases

Lecture 43 Association of Psoriasis with Celiac Disease

Section 7: Gut Microbiota

Lecture 44 The Role of Gut Microbiota in Modulating Immune Responses and Autoimmunity

Lecture 45 Impact of the Gut-Lung Axis on Inflammation and Autoimmunity

Lecture 46 Gut Microbiota and Dietary Fiber's Impact on Autoimmune Diseases

Lecture 47 Role of Probiotics in Reducing Psoriasis Symptoms

Lecture 48 Water Kefir: Step-by-Step Preparation and Science-Backed Benefits

Section 8: The Connection Between the Nervous System and Psoriasis

Lecture 49 The Connection Between the Nervous System and Psoriasis: Scientific Analysis

Section 9: Refreshing Drinks to Boost Skin Health and Manage Psoriasis

Lecture 50 Introduction

Lecture 51 A drink with lemon balm, valerian, turmeric, and green tea

Lecture 52 A Refreshing Jamaica Drink: Supporting Psoriasis Relief

Lecture 53 Cinnamon & Star Anise Infusion Benefits

Lecture 54 Relaxing Infusion: A Natural Remedy to Balance the Nervous System

Lecture 55 Chamomile and Skin Health: A Natural Ally Against Psoriasis

This course is for anyone interested in understanding how scientific research links certain foods and substances to inflammatory immune diseases.