Pilates Mat Certification by Bernadette Sanders

Core Principles of Mat Pilates

What you'll learn

A Pilates mat certification course provides a comprehensive foundation for both aspiring instructors and enthusiasts of the practice.

This course may take up to 6 weeks to complete.

Moreover, attendees will learn how to create and deliver effective classes that cater to various skill levels and needs, ensuring inclusivity and adaptability i

The course typically covers the anatomy relevant to Pilates, focusing on core muscles and movement patterns, enabling trainees to comprehend how each exercise t

Requirements

There are no prerequisite. This course is open to all that desire to become Pilates Mat Instructors.

Description

This Pilates Mat Certification Course provides a deep dive into the world of Pilates Mat, equipping participants with the expertise to confidently lead and inspire others in their fitness journeys. The program meticulously covers the fundamental principles of Pilates, such as centering, control, and breath, while progressively introducing advanced techniques and variations. Through a blend of expert-led lectures, demonstrations, and ample hands-on practice, students will develop a thorough understanding of the core Pilates Mat exercises. Upon completion, graduates will possess the skills and knowledge to effectively instruct individuals of varying fitness levels, designing and delivering safe and challenging Pilates Mat classes that cater to both beginners and seasoned practitioners.This comprehensive Mat Pilates instructor course is designed to equip you with all the essential knowledge and practical skills necessary to confidently lead and teach effective Mat Pilates classes. From foundational principles and to exercise modifications and class sequencing, we'll cover everything you need to understand the Pilates method deeply and apply it safely and effectively to a diverse range of clients. You'll learn how to cue properly, provide individualized feedback, and create engaging workouts that promote core strength, flexibility, and overall well-being, ultimately empowering you to become a successful and sought-after Mat Pilates instructor.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 History of Pilates

Lecture 3 Recommended Book s

Lecture 4 Commonly Used Terms

Section 2: Basic Mat

Lecture 5 Hundred

Lecture 6 Hundred Movement

Lecture 7 Roll Up

Lecture 8 Roll Up Movement

Lecture 9 Single Leg Circle

Lecture 10 Single Leg Circle Movement

Lecture 11 Rolling Like A Ball

Lecture 12 Rolling Like A Ball

Lecture 13 Single Leg Stretch

Lecture 14 Single Leg Stretch Movement

Lecture 15 Double Leg Stretch

Lecture 16 Double Leg Stetch Movement

Lecture 17 Spine Strech Forward

Lecture 18 Spine Stretch Forward Movement

Lecture 19 Benifits of Pilates

Section 3: Intermediate Mat

Lecture 20 Single Straight Leg Stretch

Lecture 21 Criss Cross Lecture

Lecture 22 Criss Cross

Lecture 23 Double Straight Leg Stretch

Lecture 24 Double Straight Leg Stretch Movement

Lecture 25 Open Leg Rocker Lecture

Lecture 26 Open Leg Rocker

Lecture 27 Corkscrew

Lecture 28 Saw Lecture

Lecture 29 Neck Pull Lecture

Lecture 30 Side Kick Series

Lecture 31 Side Kick Series

Lecture 32 Side Kick Series Up and Down

Lecture 33 Side Kick Series: Small Circles

Lecture 34 Teaser 1

Lecture 35 Teaser 1

Lecture 36 Seal Lecture

Lecture 37 Seal

Section 4: Advance Mat

Lecture 38 Roll Over Movement

Lecture 39 Neck Roll

Lecture 40 Swan Lecture

Lecture 41 Swan Movement

Lecture 42 Scissors Lecture

Lecture 43 Scissors Movement

Lecture 44 Bicycle Lecture

Lecture 45 Bicycle Movement

Lecture 46 Shoulder Bridge Lecture

Lecture 47 Shoulder Bridge Movement

Lecture 48 Spine Twist Lecture

Lecture 49 Spine Twist Movement

Lecture 50 Jacknife Lecture

Lecture 51 Jacknife Movement

Lecture 52 Side Kick Series: Circles

Lecture 53 Side Kick Series: Bicycle

Lecture 54 Side Kick Series: Hot Potatoe

Lecture 55 Side Kick Series: Grand Rond Jambe

Lecture 56 Side Kick Series: Big Scissors

Lecture 57 Teaser 2 Lecture

Lecture 58 Teaser 2 Movement

Lecture 59 Teaser 3 Lecture

Lecture 60 Teaser 3 Movement

Lecture 61 Hip Circle Lecture

Lecture 62 Hip Circle Movement

Lecture 63 Swimming Lecture

Lecture 64 Leg Pull Down Lecture

Lecture 65 Leg Pull Down Movement

Lecture 66 Leg Pull Uo Lecture

Lecture 67 Kneeling Side Kick Lecture

Lecture 68 Mermaid Lecture

Lecture 69 Snake/Twist Lecture

Lecture 70 Snake/Twist Movement

Lecture 71 Boomerang Lecture

Lecture 72 Crab lecture

Lecture 73 Crab Movement

Lecture 74 Rocking Lecture

Lecture 75 Control Balance Lecture

Lecture 76 Control Balance Movement

This course is open to all that desire to become Pilates Mat Instructors.