Pathways To Spiritual Health And Wellness

An Introductory Journey.

What you'll learn

Define spiritual wellness outside of organized religions, and what it means to be “spiritually well”

Identify how spiritual wellness is related to emotional wellness

Define “growth mindset” and how it relates to spirituality

Connect how yoga and meditation are related to both spiritual and emotional wellness

Create an action plan related to spiritual wellness

Requirements

No prerequisites needed—just bring your open mind and a desire to embrace positive changes! This course invites you to explore new ideas and implement impactful behaviors that will elevate your spiritual health. Let’s embark on this enriching journey together!

Description

This self-guided course empowers you to master the art of Spiritual Wellness, providing a transformative framework to boost your productivity, find harmony, and create lasting balance in both your personal and professional journey.Topics Covered:What Does it Mean to be Spiritually WellWhat is the Point - Why Spiritual Wellness?Yoga for Spiritual WellnessWhat Are Spirituality and MeditationHow to Meditate for Beginners - A Step-by-Step GuideThe growth mindset – the force withinConnection between spiritual and emotional well-beingExploring Spiritual & Emotional wellnessHere is what you need to create a Spiritual Action PlanLearning Objectives:By the end of this course, learners will be able to:Define spiritual wellness outside of organized religions, and what it means to be “spiritually well”Identify how spiritual wellness is related to emotional wellnessDefine “growth mindset” and how it relates to spiritualityConnect how yoga and meditation are related to both spiritual and emotional wellnessCreate an action plan related to spiritual wellnessAre you the ideal student?The ideal student for this course is a curious, open-minded individual seeking to enhance their overall well-being by exploring the concept of spiritual wellness beyond traditional religious frameworks. They value personal growth and are eager to understand how spirituality intersects with emotional wellness and holistic health.Here are few areas where a student might struggle with Spiritual Wellness.1. Defining Spirituality Outside of Religion2. Connecting Spiritual Wellness to Emotional Wellness3. Developing a Growth Mindset4. Engaging with Yoga and Meditation5. Creating a Personalized Action Plan6. Maintaining Engagement:

Overview

Section 1: Introduction

Lecture 1 Watch: Welcome to this course.

Lecture 2 Watch: Course Outline

Section 2: Unlocking Inner Harmony: The Essentials of Spiritual Wellness

Lecture 3 Watch: What Does it Mean to be Spiritually Well

Lecture 4 Watch: What is the Point - Why Spiritual Wellness?

Lecture 5 Watch: Yoga for Spiritual Wellness

Lecture 6 Watch: Meditation and Spiritual Wellness

Lecture 7 Watch: How to Meditate for Beginners - A Step-by-Step Guide

Lecture 8 Watch: What Are Spirituality and Meditation

Lecture 9 Watch: The growth mindset – the force within

Lecture 10 Assignment: 3 Step Mindfulness Worksheet

Lecture 11 Watch: Connection between spiritual and emotional well-being

Lecture 12 Watch: Exploring Spiritual & Emotional wellness

Lecture 13 Watch: Here is what you need to create a Spiritual Action Plan

Section 3: Explore More: Valuable Resources

Lecture 14 Watch and Explore: Self Help

Section 4: Congratulations! Your Next Adventure Awaits

Lecture 15 Watch: Congratulations

Lecture 16 Watch: What is next

Join this transformative course designed for anyone eager to enhance their understanding of spiritual health and wellness. Discover powerful strategies to elevate your well-being and unlock your full potential!