Own Your Life. Coaching In 3 Acts.

Get into character for the next stage of your life

What you'll learn

Understand what is preventing you from choosing change in your life. Learn how to feel more in control of your choices

Strategies for self confidence

Using getting into character to give you more control over your life

Models and exercises to use whenever you feel overwhelmed

Requirements

Wanting to change your life. Having an open mind.

Description

This course will help you understand what is holding you back from the change you really, really want to make but you don't seem able to get to grips with what is stopping you.Act 1 looks at how you got to where you are today and helps you find threads you might not be paying attention to, in order to feel more at peace with things that may have not gone the way you wanted them toAct 2 builds on what you have learned about the choices you took to bring you today. I provide strategies to think about what you can build on from your Act 1 to actively choose where you want to go.  Act 2 is the reflective ActAct 3 helps you with strategies for future planning from a more optimistic and less fearful place to start putting into action what you have learned.  You can start exploring your future.Break out of feeling frustratedUnderstand the common thoughts and feelings that get in your way and CAN be changedLearn why your brain seems constantly to warn you against changeLearn how to ignore the unhelpful inner voice and change the message to help you take action.Easy to follow course structure with exercises you can do yourself between the sections to feel ready to move onto the next moduleBy the end of the course you will feel more optimistic and able to make your own decisions that work for youSuggestions of other avenues to learn more and practice self empowerment

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: How Coaching Works

Lecture 2 How Coaching Works

Section 3: Coaching in 3 Acts. Why this Structure

Lecture 3 Act One. How you got to today

Lecture 4 The way you think

Lecture 5 Childhood and how it impacts your life as an adult

Lecture 6 Who are you in your story? Who is your avatar?

Section 4: Resources for Act One exercise

Lecture 7 Daydreaming

Lecture 8 STAR Model

Lecture 9 Wheel of Life

Section 5: Impostor Syndrome

Lecture 10 Impostor Syndrome and how to challenge it

Section 6: Values

Lecture 11 Values

Section 7: Act Two

Lecture 12 What have you learnt?

Lecture 13 Baby steps

Lecture 14 Breathing

Section 8: Act Three. Well Formed Outcomes.

Lecture 15 Focus on what you CAN do

Lecture 16 Make the Goal personal to you

Lecture 17 The Tough Questions

Lecture 18 Inhabiting your best self

Lecture 19 Mindfulness

Section 9: Now you've reached the end.

Lecture 20 Now you've reached the end

This course is particularly useful for anyone who has reached some kind of milestone in their life.,For mid life driven professionals who have become dissatisfied with some areas of their lives. Particularly useful for women who often struggle with self confidence.,Anyone working in events or theatre - this is my world,If you feel you missed the chance earlier in your life. Dive into what it is you want