Overcoming Maladaptive Daydreaming

From Maladaptive Daydreaming to the Quiet Mind.

What you'll learn

Develop a greater understanding of your own Maladaptive Daydreaming experience.

Create daily habits towards overcoming Maladaptive Daydreaming.

Reduce or even eliminate Maladaptive Daydreaming episodes.

Develop self-observation and self-acceptance skills.

Learn and experience different meditation styles.

Learn about emotional management and different tools of emotional release.

Develop skills towards your own experience of Quiet Mind.

Learn about Intuition.

Improve the quality of your sleep.

Experience mental relief.

Experience higher productivity.

Improve the overall quality of your Real Life.

Requirements

An open mind.

Willingness to implement the tools provided in the course.

Description

Do you feel like a prisoner of your own mind?Loving the fantasy worlds in your head that interfere with your real life?And you just can't stop daydreaming!Do you ever wonder what the Quiet Mind feels like?What would you do with this extra time?What if you could prefer living your Real Life?If you’ve been feeling like you are wasting your life because of the long hours of daydreaming, and if you have this deeper knowing that your life is meant for more, take a moment to learn what this course has to offer. Here is an opportunity for you to acquire skills to navigate your mind, let go of fantasy and befriend the real.It is time to live Your Real Life!Does this sound like you?daydreaming for hoursaddicted to fantastical thinkingfeeling stuck in your wild imaginationfeeling of wasting your lifetried everything but can’t stop daydreamingfeeling hopeless about the nature of your mindready to let go of daydreaming addiction but don’t know howready to be present with your Real LifeI didn’t believe it was even possible to stop daydreaming!This course is based on my own experience with overcoming Maladaptive Daydreaming which I had since I can remember. I was running away from the painful reality, and I found comfort in fantastical scenarios in my head. I was addicted to it, just couldn’t stop. I would wake up daydreaming, daydream for hours, and go to sleep daydreaming. Every day for decades. Just wasting my life away. The biggest pain was knowing how bad it was and not being able to change it. I just couldn’t stop daydreaming! I felt hopeless and broken. I truly believed it was impossible to break this addiction, and I couldn’t imagine anything different. Literally! Because all my imagination was going toward useless daydreaming.But… I did find the way.Today I can easily quiet my mind, I am more present during my daily activities, I perform healthy daydreaming where I visualize my real-life goals, and the very first thing in my mind when I wake up is gratitude. The less I daydreamed the more time I had to learn new things and develop new skills. I am focused on my Real Life, and I love the life I am creating. My old maladaptive daydreams are like old movies that I don’t enjoy anymore. I found a way to be truly content with the state of my mind.Now, it is YOUR TURN to stop daydreaming and LIVE YOUR REAL LIFE!!Do you also feel like if you could just stop daydreaming you could finally live your life? If you could use your creative mind toward your real-life goals, what would you create? What would you do with this extra time?You are so ready for change but don't know how?The SOLUTION is finally here!OVERCOMING MALADAPTIVE DAYDREAMING ONLINE COURSEThis course is a compilation of the most effective tools and strategies I have used to quiet my mind. The key to overcoming Maladaptive Daydreaming is mental training and emotional release. I will NOT ask you to stop daydreaming! Because this never really worked for me. This course is designed to guide you to release the need for daydreaming. If the desire to daydream is not there anymore, there is nothing to stop it. The fastest way to heal Maladaptive Daydreaming is to work on the root level. This program is not designed for passive learning. The results come from you taking action and your commitment. Only then you can experience lasting change in your mind.This course is focused on 5 core ideas:1. Power of Acceptance.2. Holistic approach to healing.3. Mental Training.4. Working with the Body.5. Emotional Release.This course is designed to guide you to work on the root level of your daydreaming addiction, not on the symptoms. Only then you can expect permanent changes.What others have to say about working with Aleksandra:Zaira: Meeting Aleksandra saved my life. I met her when my mental health was in the gutter due to severe burnout, a life built on suppressed trauma, and a good old 'keep pushing' work ethic. When we met, I had no experience with meditation but there were a lot of reasons why I didn't think it was for me. Now, I owe my meditation practice to her. It is an invaluable part of the daily practice I now have to ensure my mental and emotional well-being. It is the main reason I have been able to gain control of my life and mental health again. I will forever be grateful to Aleksandra for showing me the way to quiet my mind and find peace within my own silence.Randy: There are few real caring people walking the planet and Aleksandra is one of those chosen few. She has a calming and compassionate disposition with a flair for dry humor and exceptional professionalism. Her attention to detail and the unflinching quest to get the most positive outcome from her clients are second to none. Additionally, this is a worldly woman with the life and universal experience that few possess, even in the business of healing. I would not hesitate to refer, recommend, or hire Aleksandra for any venture, adventure, experience, or career. It’s now been a while since we’ve worked together and nary a day goes by in which I don’t use the multitude of tools she had bestowed onto me.Annemarie: Aleksandra changed my life! I had such a curiosity about the brain, and she had the knowledge I had been looking for! She taught me about the correlation between my breathing, my brain waves, and my heart coherence. And why it was critical for me to learn. Was it easy, definitely not! However, Aleksandra taught me in a way that was easy for me to grasp. She gave me great visual cues to help me understand a complex technique and transformed how my brain operated. I am forever grateful to her and to God for bringing her into my life! Mentor, friend, advisor. I highly recommend working with her.Overcoming Maladaptive DaydreamingThis course is for you if…You feel you spend too much time daydreaming but not enough time creating your real life.You feel you have great potential waiting to be expressed.You are ready for a change.You are looking for a solution to make that change happen.You are willing to put in the work that is necessary and follow the proven strategy.This is NOT for you if…You are expecting magical quick results without putting in an effort and not willing to follow the steps.You already know how your life is going to look like if you don’t do anything.Can you really afford to continually daydream?How much more do you need to suffer to take a step toward reshaping your mind?Wouldn’t be amazing if you could just quiet your mind?What would you do with all this extra time?If there was no daydreaming, how would you live your life?Are you ready to finally live your Real Life?Can you really afford not to do it NOW?How much worth is your life?If you had an effective solution to stop your daydreaming addiction, wouldn't be worth the investment?How much time you have spent daydreaming so far?What if you no longer felt like you were wasting your life but productively working on your goals?Can you really, pass by this opportunity and not take action today?I AM READY TO OVERCOME MALADAPTIVE DAYDREAMING

Overview

Section 1: INTRODUCTION

Lecture 1 Introduction.

Lecture 2 Aleksandra's Story.

Lecture 3 What is Maladaptive Daydreaming?

Section 2: FOUNDATION

Lecture 4 Self-Observation.

Lecture 5 Self-Acceptance.

Lecture 6 Finding your Why.

Lecture 7 Holistic approach to healing.

Section 3: MIND

Lecture 8 Getting started with your meditation practice.

Lecture 9 Understanding and practicing mindfulness.

Lecture 10 Powerful mantra to clear your mind.

Lecture 11 Simple way to reprogram your subconscious mind.

Lecture 12 Using the mind to release trapped emotions.

Section 4: BODY

Lecture 13 Improving your brain health.

Lecture 14 A simple and powerful way to relax your body and quiet your mind

Lecture 15 The healing power of Nature.

Lecture 16 Powerful practice to release stored stress from the body.

Section 5: EMOTIONS

Lecture 17 Simple strategy to deal with emotional emergencies.

Lecture 18 Emotional release of the past.

Lecture 19 Emotional release for Maladaptive Daydreaming.

Lecture 20 Power of positive emotions.

Section 6: SUMMARY

Lecture 21 Putting it all together.

Lecture 22 Living life from the Quiet Mind.

Lecture 23 Congratulations.

Section 7: ADDITIONAL TOOLS

Lecture 24 Part 1. 6 Steps Process for Overcoming Procrastination

Lecture 25 Part 2. A practical Strategy for Releasing Maladaptive Daydreaming Urges

For people who struggle with Maladaptive Daydreaming.,For anyone who struggles with obsessive thinking.,For anyone who wants to learn different forms of mental training and emotional release.