Mindfulness For Leaders

A Research-Based Program that Will Bring You Greater Focus, Increased Success, and More Fulfillment and Less Stress

What you'll learn

Define mindfulness and explain how it supports your effectiveness in the workplace.

Apply mindfulness techniques to settle your body and direct your attention

Employ mindfulness strategies to enhance your communication.

Regulate your emotions through mindfulness.

Integrate mindfulness into your lifestyle by adopting habits.

Requirements

No prerequisites required.

Description

Introducing… An online mindfulness course for busy professionals who want to be  more productive, less stressed, and more effective leaders. Let me guess…You’re smart, accomplished, and want to be better at what you do. So how do you do that without piling more pressure onto your shoulders?The answer is simple: by learning the psychological principles of mindfulness that provide you with:the ability to be less reactive, and act with intentionthe head space to make important decisionsthe presence to create deep connectionsthe creativity to come up with fresh ideasthe courage to break with the status quo and do what’s rightIf you find yourself plowing through your work days on automatic pilot, you already know how easy it can be to unintentionally neglect an important relationship or miss a golden opportunity.That’s why it’s so important to let your brain function at its fullest by taking the time to pause and be present in the moment.Introducing: The Executive Mindfulness Online Course12 scientifically-based tools that are proven to manage stress and improve your quality of life.This program will provide you with the information, the resources, and the step-by-step guidance you need to develop an effective mindfulness practice all of your own.It contains the kind of expert advice I’ve shared with the likes of the Harvard Business Review, Wharton Business Radio, Business Insider, Forbes, CNN, Fast Company, Time, Entrepreneur, INC., and elsewhere.By the end of this course you'll be able to:Live with greater confidence and resilience, so that you’ll feel empowered, instead of helpless in your environment.Manage your negative emotions so that you can show up as your best self, at work and at home.Stop the overwhelm and burnout, so that you can be fully present with the people you care about.Boost your ability to concentrate, so that you can get more done in less time.Improve your interpersonal and communication skills, so that you can respond from a place of intention, instead of a place of reactivity.Apply the tools, strategies and techniques that will transform your stress forever.In addition to the course videos, the course includes a workbook and guided meditations, so that you can not only learn about mindfulness, but put it into practice. Here are a few reviews I have received for my work in mindfulness:“I have recently completed the ‘Executive Mindfulness’ online course. The course combines theory & practical resources in a highly engaging way. Thank you & congratulations on a great course…!”“Since taking this course, I’ve become so much more focused. I can clear away the distractions and get more done. It’s made me more patient too because I now take a step back instead of reacting automatically. I highly recommend this course!”I personally adopted a mindfulness practice years ago, and it transformed my life. I became calmer, more present, and less self-critical. And, in turn, that enabled me to connect to others with greater intention, and approach my work more confidently.I have seen the impact it has made on clients - it has helped them to feel less overwhelmed, more in charge of their reactions, and more focused in their daily work.Curious about the impact mindfulness can have for you? Enroll in the course, and see the difference that mindfulness can make in your personal and professional development!

Overview

Section 1: Introduction

Lecture 1 How to get the most out of the course

Lecture 2 Course materials

Lecture 3 What is Mindfulness?

Lecture 4 Diaphragmatic Breathing

Lecture 5 Observing Your Breath - the Foundation of Mindfuness

Lecture 6 Observing Your Thoughts

Lecture 7 Evaluating Your Thoughts

Lecture 8 Mind-Body Awareness

Lecture 9 Managing Emotions - Part 1

Lecture 10 Managing Emotions - Part 2

Lecture 11 Cultivating Positive Emotions

Lecture 12 Mindful Conversations

Lecture 13 Cultivating Compassion

Lecture 14 Mindful Daily Living

Lecture 15 Making Mindfulness a Habit

This course is appropriate for all professionals who would like to learn about mindfulness and how it can support their effectiveness at work.