Mindfulness & Breathing Exercises For Anxiety Management

Mindfulness Meditation & Conscious Breath Work for Nervous System Healing

What you'll learn

Understand and apply conscious breathing techniques: Students will be able to identify and practice a conscious breathwork techniques

Recognize and manage anxiety through somatic awareness: Students will learn to recognize physical manifestations of anxiety and use somatic practices

Students will implement conscious breath work and somatic expression to heal anxiety, fostering emotional resilience and inner calm

Students will gain an understanding of how breath work and somatic expression can heal the nervous system from trauma

Requirements

No experiences needed but can supplement with other courses by the instructor

Description

Mindfulness & Breathing Exercises for Anxiety ManagementIf you're ready to reclaim your inner calm and find real somatic relief from anxiety and chronic stress, this mini-course is for you. Mindfulness & Breathing Exercises for Anxiety Management blends evidence-based breathwork practices and somatic mindfulness techniques to help you heal, restore balance to your nervous system, and reduce emotional overwhelm.What You Get:Expert-led, self-paced video lessons featuring step-by-step mindfulness and breathing exercises for anxiety reliefGuided breathwork practices to release stress and anxiety from the bodyDeep-dive into processing anxiety and emotion regulation for better mental healthWho Is This For?Individuals experiencing anxiety, stress, or emotional overwhelmThose with stress-related and psychosomatic illnessesYoga instructors, therapists, and wellness professionals looking to deepen their understanding of mindfulness and breathing techniquesAnyone seeking emotional self-regulation and inner relief through holistic practicesPeople are committed to investing in their long-term mental, emotional, and physical healthWhat You’ll Learn:Throughout the course, you will engage with various tools such as:Breathwork exercises for immediate anxiety relief that calm the nervous systemMindfulness somatic meditation practices to heal the emotional nervous system and reduce tensionPractices that foster emotional self-awareness and teach you to feel and release stress effectivelyThis guidance helps you create tangible results by using breathwork for anxiety and somatic mindfulness healing techniques to calm the body and mind.Why This Course Stands Out:Unlike traditional therapy that focuses primarily on talk therapy or mental focus in meditation, this course combines actionable tools—breathwork and body-based meditations—specifically designed to help you feel results in your body and emotions. While therapists may use some similar techniques, this course offers a self-guided approach to achieve somatic relief and nervous system healing.About Me:I’m Tracey Nguyen, a nurse psychotherapist certified in applied mindfulness, gestalt therapy, and therapeutic touch. With 10+ years of experience, I’ve helped individuals regain their mental, emotional, and physical well-being. After personally overcoming anxiety, trauma, depression, and chronic illness, I created this course to share these healing techniques. My approach combines the power of breathwork, somatic therapy, and nervous system healing to offer a holistic solution for lasting transformation.When you join my full courses or 1-on-1 sessions, we incorporate these somatic practices along with trauma-specific processing for deeper healing and transformation.Ready to Heal Your Nervous System?Click the purple button to enroll now and begin your journey toward a calmer, more balanced you. Your nervous system and body are waiting for you to reconnect.Enroll now to transform your embodied relationship with stress and experience lasting relief from anxiety!

Overview

Section 1: Conscious Breath Work

Lecture 1 How to Connect & Get Into Your Body

Lecture 2 Conscious Breathwork Guided Meditation

Section 2: Heal Anxiety and Relaxation Meditations

Lecture 3 The Art of Allowing: Non Resistance Meditation

Lecture 4 How to Heal Anxiety Meditation

Lecture 5 Allow Relaxing Belly Meditation

Students in therapeutic or wellness programs,People seeking personal growth and emotional regulation,Yoga instructors and mindfulness practitioners,Individuals working in healthcare settings who are looking for complementary methods to reduce stress