Mindfulness Based Stress Reduction Course With Certificate

meditation, mantra, yoga poses, breathing techniques, mindfulness eating, body-scan, mindfulness and brain etc

What you'll learn

YOGA POSES AND MORE

MINDFULNESS AND MORE

MEDITATION AND MORE

BREATHING TECHNIQUES AND MORE

Requirements

NO SKILLS KNOWLEDGE OR EXPERIENCED REQUIRED

Description

This course includes; mindfulness based cognitive therapy, mindfulness versus meditation, what it means to be mindful, mindfulness meditation, body-scan mindfulness exercise, mantra mindfulness meditation, how the brain rewires itself, cultivating an intention to increase your awareness, practicing meditation through on everyday act, mindful eating, autonomic nervous system, diaphragmatic breathing, systematic relaxation technique, devastating effects of stress, antidote to worry, mindfulness at google and other companies, using mindfulness to manage stress, what you can learn from mindful movement, being present with your body, embodying life experiences through movement and posture, see habitual tendencies as they play out, discover new ways to work with intensity, experience working with the present moment acceptance, mindful yoga exercises eg chicken wings, neck loosening cat stretch and more, process of communication, conflict resolution, mindful attitude, benefits of mindfulness, non-violent communication and apply, mindfulness and chronic pain, releasing pain, chad technique, choosing to live well with pain and illness,  seeking the pleasant, ways to reduce stress, 1-minute breathing space, 5-minute tea ceremony, laughter and emotional intelligence, have a look at what MBCT is, CBT, why worry is a waste of time, developing awareness, mindful of breathing Buddhist meditation, bless your food and much much much much more…

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: MINDFULNESS AND BREATHING EXERCISE

Lecture 2 MINDFULLNESS AND BREATHING AND MORE

Section 3: MEDIATION AND ITS BENEFITS

Lecture 3 MEDITATION AND ITS BENEFITS AND MORE

Section 4: MINDFUL CUP OF TEA AND BODY SCAN MEDITATION

Lecture 4 BEING MINDFUL AND BODY SCAN MEDITATION AND MORE

Section 5: ALL OF THE COURSE

Lecture 5 4 HOUR WEBINAR INCLUDED YOGA POSES

ALL AGES