Mindful Self-Compassion

Break free from self-doubt, nurture your inner strength and learn to live a life with greater joy and authenticity!

What you'll learn

Master the Practice of Self-Compassion: Gain actionable strategies to treat yourself with the same care and kindness you offer others.

Identify and Overcome Barriers to Compassion: Learn to recognize and dismantle self-critical thoughts that hold you back.

Cultivate a Compassionate Mindset: Discover how to turn life's challenges into opportunities for growth and self-discovery.

Build a Sustainable Self-Care Routine: Develop daily practices that nurture your emotional, mental and physical well-being.

Requirements

The only requirement is a desire to join a transformative journey to self-compassion and unlock the power to embrace your true self, silence self-doubt, and ignite a life filled with resilience, joy, and purpose!

Description

Self-Compasion might be the missing ingredient you are missing in your life to help you find more inner peace, inner strenght, resilience and a better relationship with yourself!This course Intended for anyone ready to break free from self-doubt, nurture their inner strength, and live with greater joy and authenticity—this course is perfect for anyone seeking a kinder, more empowered relationship with themselves!1. Transform your Self-Talk: Learn how to replace self-criticism with an uplifting inner dialogue, empowering you to face challenges with confidence and grace.2. Boost your Emotional Resilience: Develop the tools to bounce back from setbacks and nurture a deep sense of inner peace, no matter the circumstances.3. Enhance your Relationships: Strengthen your connections with others by cultivating kindness and empathy for yourself, creating a ripple effect of compassion in your life.4. Unlock Your Potential: Embrace your true worth and free yourself from self-doubt, allowing you to live boldly and pursue your dreams unapologetically.Learn science-based techniques to transform your life!The only requirement to take this course is a desire to join a transformative journey to increase self-compassion and unlock the power to embrace your true self, silence self-doubt, and ignite a life filled with resilience, joy, and purpose!

Overview

Section 1: Introduction

Lecture 1 Short introduction to the course

Lecture 2 Welcome!

Section 2: Module 1: Introduction to Self-Compassion.

Lecture 3 Module 1: Introduction to Self-Compassion.

Section 3: Module 2: Practising Self-Kindness

Lecture 4 Practising Self-Kindness

Section 4: Module 3: Embracing Common Humanity

Lecture 5 Embracing Common Humanity

Section 5: Module 4: Mindfullness and Self-Compassion

Lecture 6 Mindfullness and Self-Compassion

Lecture 7 Guided meditation: Breathing Self-Compassion

Lecture 8 Guided meditation: Compassion for your emotions

Lecture 9 Guided meditation: Self-Compassion through the body

Section 6: Module 5: How to overcome Barriers to Self-Compassion

Lecture 10 How to overcome Barriers to Self-Compassion

Lecture 11 Guided meditation: Awareness of what you like about yourself

Lecture 12 Guided meditation: Self-Compassion visualization: the blanket of love

Section 7: Module 6: Self-Compassion in Relationships

Lecture 13 Self-Compassion in Relationships

Section 8: Module 7: Cultivating a Compassionate Lifestyle

Lecture 14 Cultivation a Compassionate Lifestyle

Section 9: Module 8: Integration and Reflection

Lecture 15 Module 8: Integration and Reflection

Section 10: Guided meditations in this course

Lecture 16 Breathing Self-Compassion

Lecture 17 Compassion for your emotions

Lecture 18 Self-Compassion through the body

Lecture 19 Awareness of what you like about yourself

Lecture 20 Self-Compassion visualization: the blanket of love

Section 11: Printable Affirmation Cards for you!

Lecture 21 32 Self-Compassion Affirmation Cards

Intended for anyone ready to break free from self-doubt, nurture their inner strength, and live with greater joy and authenticity—this course is perfect for dreamers, doers, and anyone seeking a kinder, more empowered relationship with themselves!