Mindful Self Care Essentials: For Daily Calm And Balance

Practical tools to reduce stress, enhance well-being, and integrate self-care into your routine.

What you'll learn

Understand how chronic stress impacts your mind and body.

How to apply simple mindfulness techniques to reduce stress and improve focus.

How to develop a personalised self-care routine to fit their unique lifestyle.

Get practice in using guided meditations and visualisations for daily calm and balance.

Create your own toolkit of resources for long-term stress management and resilience.

Requirements

No prior experience with mindfulness or self-care practices is required—just a willingness to take small steps towards a healthier, more balanced life.

Description

Now is the time for you to discover the transformative power of mindful self-care in this practical and engaging course designed to help you reclaim calm, balance, and clarity in your everyday life. Modern life is stressful, and often uncertain. Many of us struggle to find time to nurture our well-being. This course offers a solution—simple, actionable strategies to reduce stress and foster resilience without adding to your to-do list.Through bite-sized lessons, guided meditations, and downloadable resources, you’ll learn how to:Understand the mind-body connection and how stress impacts your mental and physical health.Build a personalised self-care routine tailored to your unique lifestyle.Practice mindfulness techniques to calm your mind and reduce tension.Develop tools to soothe the vagus nerve and regulate your nervous system.Whether you’re a busy professional, a caregiver, or someone simply looking to prioritise your well-being, this course provides the tools and knowledge to create lasting changes.As an extra to help you continue your journey to balance and calm, you’ll receive the Self Hypnosis eGuide and Audio—a powerful resource to help you relax deeply and enhance your self-care journey. Don’t wait to start building a more balanced, calm, and fulfilling life. Join us today to take the first step towards lasting well-being.

Overview

Section 1: Welcome

Lecture 1 Meet Your Coaches

Lecture 2 Healing Light | Meditation

Section 2: Introduction

Lecture 3 The Importance of Mindful Self Care

Lecture 4 Leaves on a Stream

Section 3: Getting Grounded

Lecture 5 Re-Engaging My Senses

Lecture 6 Re-Engaging My Senses | Guided Visualisation

Section 4: What I Can & Can't Control

Lecture 7 My Circle of Control

Lecture 8 Circle of Control | Guided Meditation: Confidence

Section 5: The Point of Power is in the Present Moment

Lecture 9 My Suitcase of Worries

Lecture 10 My Suitcase pf Worries | Guided Visualisation

Section 6: Adding In A Splash of Colour

Lecture 11 My Colourful World

Lecture 12 My Colourful World | Visualisation

Section 7: Putting It Into Action

Lecture 13 My Mindful Self Care Plan

Section 8: Extra | Self Hypnosis Audio & E-Guide

Lecture 14 Self Hypnosis e-Guide

This course is perfect for: Anyone interested in starting or enhancing a mindful self-care routine. • Those feeling overwhelmed by stress and seeking simple, effective solutions. No prior experience with mindfulness or self-care practices is required—just a willingness to take small steps towards a healthier, more balanced life.,Busy professionals looking for manageable ways to reduce stress..,Individuals seeking to prioritise their mental and physical well-being.,Anyone interested in starting or enhancing a mindful self-care routine.,Those feeling overwhelmed by stress and seeking simple, effective solutions.