Master Emotional Intelligence At Work & In Life

Boost EQ Skills, Manage Emotions, Build Empathy & Lead Better

What you'll learn

Recognize and manage your emotions to reduce anxiety and increase focus

Improve workplace communication, empathy, and collaboration

Navigate conflict with calm, confidence, and emotional control

Apply emotional intelligence for better leadership and relationship skills

Requirements

No experience needed - I'll teach you everything you need to know

Description

Unlock the secret to personal and professional success with this practical course on Emotional Intelligence (EQ)—designed for real-world application in your career, relationships, and daily life.Whether you’re a professional seeking better workplace communication, a manager aiming to lead with empathy, or someone looking to manage anxiety, stress, or conflict more effectively, this course will give you the tools you need to thrive. Through engaging lessons and practical techniques, you’ll build emotional self-awareness, regulate your reactions, boost empathy, and sharpen your social skills.You’ll explore the five core components of EQ—self-awareness, self-regulation, motivation, empathy, and social skills—and learn how to apply them in real-life scenarios, including conflict resolution, difficult conversations, and team collaboration.You’ll also discover how to break patterns of negative thinking, stay calm under pressure, and respond thoughtfully instead of reacting emotionally—skills that enhance leadership and personal resilience.Perfect for beginners to intermediate learners, this course is also a great foundation if you're considering emotional intelligence certification or personal development in areas like leadership, stress management, or interpersonal growth.By the end, you’ll walk away with not just knowledge—but a 21-day practice plan to help you turn emotional intelligence into a daily habit and a powerful skill for workplace success and personal well-being.

Overview

Section 1: Foundations of Emotional Intelligence

Lecture 1 What Is Emotional Intelligence and Why It Matters

Lecture 2 The Five Core Components of EQ (Self to Social)

Lecture 3 EQ vs IQ: The Real Driver of Success

Lecture 4 The Science Behind Emotional Intelligence

Section 2: Developing Self-Awareness

Lecture 5 How to Recognize Your Emotions in Real Time

Lecture 6 Practicing Daily Emotional Check-Ins

Lecture 7 Understanding Emotional Triggers and Patterns

Lecture 8 Turning Self-Awareness Into Personal Growth

Section 3: Mastering Self-Regulation

Lecture 9 Techniques to Stay Calm Under Pressure

Lecture 10 How to Respond, Not React

Lecture 11 Building Emotional Agility

Lecture 12 Breaking the Cycle of Negative Thinking

Section 4: Boosting Empathy and Social Skills

Lecture 13 What Empathy Really Means (and What It’s Not)

Lecture 14 How to Read Emotional Cues in Others

Lecture 15 Active Listening: The EQ Superpower

Lecture 16 How to Build Trust and Rapport with Anyone

Section 5: Applying EQ in Daily Life and Leadership

Lecture 17 Emotional Intelligence in Difficult Conversations

Lecture 18 EQ for Conflict Resolution and Collaboration

Lecture 19 Using EQ to Lead, Motivate, and Inspire Others

Lecture 20 Your 21-Day EQ Practice Plan for Real Growth

For beginners and advanced