Learn Cognitive Therapy, Cbt, To Help Others And Yourself!

Learn how to treat anxiety and depression in yourself, loved ones and others.

What you'll learn

Learn Cognitive therapy CBT techniques to handle your own anxiety

Learn Cognitive therapy CBT techniques and methods that can help people you care about.

Become a certified Cognitive therapist

Learn CBT to start your own therapy practice

Requirements

No special experience required. You will learn the therapy techniques from the base.

Description

Welcome to this transformative journey into the world of Cognitive Behavioral Therapy (CBT) with me, Kjetil Mellingen. With 34 years of rich experience, I’ve had the honor of guiding countless individuals towards a brighter, more balanced life. As a Clinical Psychologist, I’ve meticulously applied these powerful techniques on patients, family, friends, and myself.The magic of CBT lies in its robust evidence base. Decades of scientific research have consistently shown that CBT can effectively treat a wide range of mental health issues, including anxiety, depression, OCD, and more. These techniques are not just theoretical – they produce real, tangible results.In this course, you will not only learn about the principles of CBT, but you will also witness its profound impact on lives. The strategies we’ll explore are backed by science and validated by the impressive outcomes achieved by my patients over the years. You’ll gain practical tools to challenge and change unhelpful thought patterns, and you’ll discover the strength within yourself to lead a more fulfilling and serene life.So, let’s embark on this journey together. Whether you're a mental health professional, someone seeking personal growth, or simply curious about CBT, this course will equip you with the knowledge and skills to make a real difference. Get ready to transform your thinking, and transform your life.Thank you for joining me. Let’s get started!Introduction to CBT: Understanding the basics of Cognitive Behavioral Therapy and its principles.Identifying Negative Thought Patterns: Recognizing and challenging cognitive distortions.Cognitive Restructuring: Learning techniques to change unhelpful thoughts.Behavioral Activation: Encouraging engagement in enjoyable and meaningful activities.Exposure Therapy: Gradually facing feared situations to reduce anxiety.You will learn the following techniquesBehavioral Activation: Increase engagement in pleasurable and meaningful activities, lifting mood and reducing depression.3 Good Things: Improve mood by reflecting on three positive experiences each day, effective for depression and generalized anxiety.One Negative, Many Positives: Shift focus from negative to positive aspects in life, treating depression, dysthymia, low self-confidence, and self-loathing.Quick Visual Reconditioning (SWISH): Reprogram automatic negative reactions like phobias and jealousy through visual techniques.Quick Bodily Reconditioning (EFT): Use Emotional Freedom Techniques to treat anxiety, depression, trauma, and physical symptoms like pain, nausea, and fatigue.Simplified ACT (Acceptance and Commitment Therapy): Stop worry thoughts and increase psychological flexibility through mindfulness and behavior change.Activation Therapy: Manage anxiety by increasing engagement in activities, reducing avoidance behaviors.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Learning CBT

Lecture 2 1. Cognitive therapy really works.

Lecture 3 3 good things, technique to combat anxiety and depression

Lecture 4 2. Negative thoughts lead to negative feelings

Lecture 5 Demonstration of One negative Many Positives technique

Lecture 6 3. CBT is inspiring

Lecture 7 4. The power of thoughts

Lecture 8 5. The positive in the negative, one of the best CBT techniques against anxiety

Lecture 9 6. Is it just a placebo?

Lecture 10 7. Phobias- How we can break associations

Lecture 11 8. Phobias (continued)

Lecture 12 9. Exposure therapy against anxiety

Lecture 13 EXPOSURE THERAPY DEMO

Lecture 14 10. Exposure techniques

Lecture 15 11. Quick visual reconditioning

Lecture 16 12. Quick visual reconditioning 2

Lecture 17 13. Quick visual reconditioning in detail 2.

Lecture 18 Quick Visual Reconditioning Phobia treatment demo

Lecture 19 15. Quick Somatic reconditioning

Lecture 20 Emotional Freedom Technique Video Demonstration

Lecture 21 EFT DEMONSTRATION (LONG)

Lecture 22 16. OCD

Lecture 23 17 Meta cognitive therapy and ACT

Lecture 24 Demo: Generalized Anxiety Treated with Metacognitive Therapy

Caring people and sufferers of anxiety and depression