Last Longer Naturally | Level 4 | 50 Pelvic Fix Exercise

Level 4 pelvic muscle workouts to boost sexual performance, stamina, control & core strength naturally.

What you'll learn

1. Learn what pelvic muscle exercises are and why they improve health and performance.

2. Perform 50 advanced Kegel exercises for support and posture.

3. Improve sexual stamina, control, and pelvic muscle strength through training.

4. Strengthen your core and prevent back pain with targeted pelvic exercises &Create your own daily pelvic workout routine for long-term muscle health.

Requirements

No Prior Experience Needed – This course is designed for absolute beginners, whether you're new to Kegel exercises or have tried them before but need proper guidance. No Equipment Required – Kegel exercises can be done anytime, anywhere, without the need for gym equipment, weights, or machines. All you need is your body and a willingness to learn. Basic Body Awareness – While no special skills are needed, having a general awareness of your body, especially your pelvic muscles, will help you engage them more effectively during exercises. If you’re unsure, don’t worry—this course will guide you step by step in finding and activating the right muscles. Consistency and Patience – Like any exercise, results come with regular practice. Students should be prepared to follow the routines and apply the techniques consistently for the best results. Suitable for Both Men and Women – This course is designed for everyone, regardless of age or gender.

Description

Welcome to Level 2 of the Pelvic Muscle Exercise Program – an advance, powerful course designed to help you strengthen your pelvic floor muscles and naturally improve your sexual health, stamina, posture and confidence.This course features 50 unique pelvic muscle exercises, building on the foundations of Level 1. Each workout is safe, practical, and requires no equipment — just your dedication and consistency. These exercises are known to increase sexual performance, reduce premature ejaculation, improve bladder control, and boost blood flow in the pelvic region.You'll also experience:Better core strength and stabilityIncreased sexual confidence and controlRelief from pelvic pain and tensionEnhanced overall pelvic and prostate healthWhether you’re looking to support your intimate relationships, recover from weakness due to age or lifestyle, or simply want to improve your physical wellness, this course is for you.All exercises are demonstrated step-by-step, with clear instructions to follow at home. You won’t need a gym, heavy workouts, or supplements — just a natural, focused approach to health.Join now and take the next step in building a stronger, more confident version of yourself. Your journey to better performance and control starts today.                "Level 4 pelvic muscles exercise || Improve your sexual life"

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Important things

Lecture 3 HOW TO DO 1st EXERCISE

Lecture 4 EXERCISE 1 [SET 1-3]

Lecture 5 HOW TO DO 2nd EXERCISE

Lecture 6 EXERCISE 2 [SET 1-3]

Lecture 7 HOW TO DO 3rd EXERCISE

Lecture 8 EXERCISE 3 [SET 1-3]

Lecture 9 HOW TO DO 4th EXERCISE

Lecture 10 EXERCISE 4 [SET 1-3]

Lecture 11 HOW TO DO 5th EXERCISE

Lecture 12 EXERCISE 5 [SET 1-3]

Lecture 13 HOW TO DO 6th EXERCISE

Lecture 14 EXERCISE 6 [SET 1-3]

Lecture 15 HOW TO DO 7th EXERCISE

Lecture 16 EXERCISE 7 [SET 1-3]

Lecture 17 HOW TO DO 8th EXERCISE

Lecture 18 EXERCISE 8 [SET 1-3]

Lecture 19 HOW TO DO 9th EXERCISE

Lecture 20 EXERCISE 9 [SET 1-3]

Lecture 21 HOW TO DO 10th EXERCISE

Lecture 22 EXERCISE 10 [SET 1-3]

Lecture 23 HOW TO DO 11th EXERCISE

Lecture 24 EXERCISE 11 [SET 1-3]

Lecture 25 HOW TO DO 12th EXERCISE

Lecture 26 EXERCISE 12 [SET 1-3]

Lecture 27 HOW TO DO 13th EXERCISE

Lecture 28 EXERCISE 13 [SET 1-3]

Lecture 29 HOW TO DO 14th EXERCISE

Lecture 30 EXERCISE 14 [SET 1-3]

Lecture 31 HOW TO DO 15th EXERCISE

Lecture 32 EXERCISE 15 [SET 1-3]

Lecture 33 HOW TO DO 16th EXERCISE

Lecture 34 EXERCISE 16 [SET 1-3]

Lecture 35 HOW TO DO 17th EXERCISE

Lecture 36 EXERCISE 17 [SET 1-3]

Lecture 37 HOW TO DO 18th EXERCISE

Lecture 38 EXERCISE 18 [SET 1-3]

Lecture 39 HOW TO DO 19th EXERCISE

Lecture 40 EXERCISE 19 [SET 1-3]

Lecture 41 HOW TO DO 20th EXERCISE

Lecture 42 EXERCISE 20 [SET 1-3]

Lecture 43 HOW TO DO 21th EXERCISE

Lecture 44 EXERCISE 21 [SET 1-3]

Lecture 45 HOW TO DO 22th EXERCISE

Lecture 46 EXERCISE 22 [SET 1-3]

Lecture 47 HOW TO DO 23th EXERCISE

Lecture 48 EXERCISE 23 [SET 1-3]

Lecture 49 HOW TO DO 24th EXERCISE

Lecture 50 EXERCISE 24 [SET 1-3]

Lecture 51 HOW TO DO 25th EXERCISE

Lecture 52 EXERCISE 25 [SET 1-3]

Lecture 53 HOW TO DO 26th EXERCISE

Lecture 54 EXERCISE 26 [SET 1-3]

Lecture 55 HOW TO DO 27th EXERCISE

Lecture 56 EXERCISE 27 [SET 1-3]

Lecture 57 HOW TO DO 28th EXERCISE

Lecture 58 EXERCISE 28 [SET 1-3]

Lecture 59 HOW TO DO 29th EXERCISE

Lecture 60 EXERCISE 29 [SET 1-3]

Lecture 61 HOW TO DO 30th EXERCISE

Lecture 62 EXERCISE 30 [SET 1-3]

Lecture 63 HOW TO DO 31th EXERCISE

Lecture 64 EXERCISE 31 [SET 1-3]

Lecture 65 HOW TO DO 32th EXERCISE

Lecture 66 EXERCISE 32 [SET 1-3]

Lecture 67 HOW TO DO 33th EXERCISE

Lecture 68 EXERCISE 33 [SET 1-3]

Lecture 69 HOW TO DO 34th EXERCISE

Lecture 70 EXERCISE 34 [SET 1-3]

Lecture 71 HOW TO DO 35th EXERCISE

Lecture 72 EXERCISE 35 [SET 1-3]

Lecture 73 HOW TO DO 36th EXERCISE

Lecture 74 EXERCISE 36 [SET 1-3]

Lecture 75 HOW TO DO 37th EXERCISE

Lecture 76 EXERCISE 37 [SET 1-3]

Lecture 77 HOW TO DO 38th EXERCISE

Lecture 78 EXERCISE 38 [SET 1-3]

Lecture 79 HOW TO DO 39th EXERCISE

Lecture 80 EXERCISE 39 [SET 1-3]

Lecture 81 HOW TO DO 40th EXERCISE

Lecture 82 EXERCISE 40 [SET 1-3]

Lecture 83 HOW TO DO 41th EXERCISE

Lecture 84 EXERCISE 41 [SET 1-3]

Lecture 85 HOW TO DO 42th EXERCISE

Lecture 86 EXERCISE 42 [SET 1-3]

Lecture 87 HOW TO DO 43th EXERCISE

Lecture 88 EXERCISE 43 [SET 1-3]

Lecture 89 HOW TO DO 44th EXERCISE

Lecture 90 EXERCISE 44 [SET 1-3]

Lecture 91 HOW TO DO 45th EXERCISE

Lecture 92 EXERCISE 45 [SET 1-3]

Lecture 93 HOW TO DO 46th EXERCISE

Lecture 94 EXERCISE 46 [SET 1-3]

Lecture 95 HOW TO DO 47th EXERCISE

Lecture 96 EXERCISE 47 [SET 1-3]

Lecture 97 HOW TO DO 48th EXERCISE

Lecture 98 EXERCISE 48 [SET 1-3]

Lecture 99 HOW TO DO 49th EXERCISE

Lecture 100 EXERCISE 49 [SET 1-3]

Lecture 101 HOW TO DO 50th EXERCISE

Lecture 102 EXERCISE 50 [SET 1-3]

This course is perfect for: Men – If you want to improve erectile strength, stamina, and control, pelvic exercises can help enhance performance and prevent issues like premature ejaculation. Women – Strengthening the pelvic floor can improve bladder control, support pregnancy recovery, and enhance sexual sensation by toning vaginal muscles. Anyone Seeking Better Sexual Health – Kegels enhance blood flow, endurance, and muscle control, leading to more satisfying and confident intimate experiences. No prior experience is needed—just a willingness to learn and a few minutes daily to build a stronger, healthier pelvic floor! People with Urinary or Bladder Control Issues – If you experience leaking urine when sneezing, laughing, or exercising, this course will teach you how to regain control and strengthen the muscles that prevent incontinence. Postpartum Women – After childbirth, pelvic muscles may become weak. This course helps new mothers regain strength and prevent future pelvic health issues.