Introduction To Reflexology

Relaxation Techniques

What you'll learn

Discover the history of foot reflexology

Identify the zones of the foot

Getting ready for the foot reflexology relaxation technique

Foot Reflexology Relaxation Technique

Requirements

18 years old - no prior experience is required

A zero gravity chair, massage table to reclining chair that will allow recipients to recline back far enough so that you are able to get your knees under the foot rest to work comfortably.

Must have computer access and basic computer skills to maneuver through the modules

Baby wipes to clean feet

Cornstarch or unscented lotion to allow hands to move smoothly over the feet

Have a curiosity about reflexology and how to do relaxation techniques properly

Ensure your fingernails are short

A blanket and two hand towels for the feet.

Description

What Is Reflexology?It's the study of reflexes. If you can imagine massage meets acupuncture without the needles or needing to press directly on tender and sore spots, with the only thing required being to take your socks off, that's what it's like to experience a foot session.Reflexology can be done on the feet, hands, ears or face. In this mini-session, we will be using the feet.This mini foot reflexology relaxation technique course has been created for people learning the basics to offer a quick 20-minute session focused on helping participants relax.In the course, you will learn the following:The History of ReflexologyZonesGetting Prepared For The SessionLearning the Foot Reflexology Relaxation TechniquesI'm excited to share my knowledge and experience with you. NOTE: This training is specifically for helping you do mini sessions for yourself, family or friends. It will not certify you as a professional foot reflexology therapist.It is also important that recipients do not have any conditions that increased circulation could cause a problem such as a recent stroke or blood clots. It is recommended that people taking medication or have medical conditions check with their healthcare professional before having a reflexology relaxation session.

Overview

Section 1: Introduction To Foot Reflexology Relaxation Techniques

Lecture 1 Discover Reflexology Zones

Lecture 2 History and Theory of Reflexology

Lecture 3 Getting Prepared For The Reflexology Relaxation Technique

Lecture 4 Foot Reflexology Relaxation Technique Overview

Lecture 5 Full Relaxation Technique Training

Lecture 6 Gentle Sweep

Lecture 7 Five Zone Pressure Point

Lecture 8 Snow Plow

Lecture 9 Side to Side Friction

Lecture 10 Knuckle Roll

Lecture 11 Plantar and Dorsal Stretch

Lecture 12 Circumduction

Lecture 13 Butterfly Stretch

Lecture 14 Alternate Thumb Crossovers

Lecture 15 Solar Plexus Push

People curious about reflexology and would like to learn simple relaxation techniques.,Beginner wanting to understand the history and theory behind reflexology,People wanting to know enough reflexology to help release tension for themselves, friends or family