Introduction To Barre Workout For Beginners

Ballet, Yoga, Pilates

What you'll learn

Learning the fundamentals of barre workout & it's benefits

Learn basic barre exercises

Develop Strength, flexibility and body tone through barre workouts

Opportunity to practice barre workout at home

Requirements

No experience needed

Description

This course is designed for beginners who are interested in learning the fundamentals of Barre workout, and getting an experience in this type of exercise. Barre is a low-impact workout that combines elements of ballet training, pilates, and yoga to strengthen and tone the entire body. In this course, you will have the chance to perform this kind of exercise through different workout videos, focusing on individual parts of your body. Whether you are looking to take your fitness routine to the next level or simply enjoy a fun and challenging workout, this course is for you!Course Requirements:- No experience needed- Comfortable workout attire and socks- Yoga mat or soft surface for floor exercises- Light dumbbells- Barre or Chair for supportingCourse outline:1. Introduction to Barre Workout.- What is Barre workout?- Benefits of Barre workout- Precautions- Positions of Arms & Legs2. Barre Workout Videos.- Workout 1 / Abs- Workout 2 / Arms and Stretches- Workout 3 / Leg Workout & Stretch- Workout 4 / Glute Workout & Cool down3. Barre Workout Videos - Strictly Ballet BarreA classical Ballet inspired class format, designed to imitate a real ballet class at the barre.By the end of this course, you will have a solid foundation in barre workout and be able to confidently participate in beginner - level barre classes. Get ready to sculpt and tone your body with this fun and challenging workout! Enjoy and Have fun!

Overview

Section 1: Introduction to barre workout

Lecture 1 What is Barre Workout?

Lecture 2 Benefits of Barre Workout

Lecture 3 Precautions

Lecture 4 Positions of Arms & Legs

Section 2: Barre Workouts Videos

Lecture 5 Workout 1 - Abs

Lecture 6 Workout 2 - Arms & Stretches

Lecture 7 Workout 3 - Leg Workout & Stretch

Lecture 8 Workout 4 - Glute Workout & Cool Down

Section 3: Barre Workout Videos - Striclty Ballet Barre

Lecture 9 Video 1 - Warm Up

Lecture 10 Video 2 - Plie, Tendu, Degage, Frappe, Rond de Jambe Combination

Lecture 11 Video 3 - Developpes, Passe, Stretch at the Barre. Grand Battement, Eleves

Lecture 12 Video 4 - Leg Work & Glute Work

Lecture 13 Video 5 - Reverance & Cool Down

Suitable for beginners in barre workout