Hoop To Praise™ 100

An Intro to Praise and Worship Hoop Dance

What you'll learn

Learn hooping for praise and worship.

Learn off-body hoop moves.

Practice what you've learned.

Learn sequences to help unlock your own creativity.

Requirements

An light weight dance hula hoop (recommendations are in the course).

Description

Hoop to Praise™ 100: An Introduction to Hula Hoop Praise and Worship Dance:Incorporating hoop praise and worship dance into your dance journey can be a transformative experience that brings both spiritual and physical enrichment. This unique form of expression allows you to connect with your faith on a deeper level while simultaneously enhancing your coordination, flexibility, and rhythm. The meditative and joyful movements of hoop dance can provide a sense of peace and fulfillment, making your worship more dynamic and engaging. As you learn and master different techniques, you'll discover a new way to celebrate and honor your spirituality, creating a beautiful fusion of dance and devotion that elevates both your dance skills and your spiritual practice.Course Description:Hoop to Praise™ 100 is an exciting introductory course designed to help you explore the world of hula hoop praise and worship dance. In this course, you will:Learn where to get a great beginner off-body dance hoop: We'll guide you on selecting the perfect hoop to start your journey.Master 4 basic concepts: Spins, isolations, weaves, and folds are the foundational moves you'll learn and practice.Enjoy practice sessions at your own pace: Take your time to practice and perfect each move.Engage in a sequence section: This section will help you put together the moves you've learned into a flowing dance sequence.Discover additional content on waist, chest, and shoulder hooping: For a more advanced experience, you'll need a larger hoop to complete this section.Join us on this uplifting journey and enhance your relationship with God through the joy of dance!

Overview

Section 1: Introduction

Lecture 1 Welcome and Prayer

Section 2: Choosing a Hoop for This Course ( A Closer Look)

Lecture 2 The Type of Hoop for This Course

Lecture 3 Waiver

Section 3: Warm Up/Cool Down

Lecture 4 Intro

Lecture 5 Warm Up

Lecture 6 Cool Down/Stretch

Section 4: 4 Concepts and Practice

Lecture 7 Spins Practice

Lecture 8 Basic Hand Spins

Lecture 9 Additional Hand Spins: Helicopter Spin and Flourish

Lecture 10 Isolations

Lecture 11 Additional Isolations Session with Practice

Lecture 12 Additional Isolation Practice

Lecture 13 Fold

Lecture 14 Fold Practice

Lecture 15 Weave

Lecture 16 Weave Practice

Section 5: Beginner Sequences

Lecture 17 Intro

Lecture 18 Sequence 1

Lecture 19 Sequence 2

Lecture 20 Sequence 3

Lecture 21 Sequence 4

Lecture 22 Sequence 5

Section 6: Additional Content

Lecture 23 Waist Hooping 101

Lecture 24 Chest and Shoulder Hooping

Section 7: Final Thoughts

Lecture 25 Thank You

Those interested in using the hoop as a prop for praise and worship dance.