Hoop Dance Flow Level 1

Find your flow

What you'll learn

Find your flow

Improve skills - learning new tricks with a hula hoop

Having fun like a child again, moving your body and playing with a hoop

Improve fitness, self-confidence, self love, body awareness

Creative expression through movement

Movement as medicine /// Meditation /// Calming - relaxation

Requirements

Just a Hula hoop - it's fine to just start with a cheap kids hoop before investing in a professional dance hoop.

Description

Hoop Dance Level 1 is designed for total beginners who are ready to embark on a beautiful journey into the world of flow arts. In this class, you'll learn how to move with your body and a hula hoop, discovering the joy of flow and freedom through movement.Moving is a form of medicine, and hooping offers a unique kind—helping you release tension, tune into your body, and express yourself freely. I’ve learned to let go of everything that holds me back and simply move in the way my body desires. The hoop becomes your guide, allowing you to break through barriers, set yourself free, and have fun.Hoop dance will introduce you to new dimensions of movement you never knew existed. Let yourself be surprised by what this simple circle can unlock for you!It offers more than just a new skill—it's an experience that can transform the way you move, think, and feel. Whether you're looking for a fun, creative outlet or a new way to connect with your body, this course has something special to offer. Here’s what you can receive from it:Body Awareness and Flow: You'll learn to tune into your body’s natural rhythm, becoming more aware of how it moves and how to flow effortlessly with a hula hoop. This course teaches you to listen to what your body needs and respond with fluid, graceful movements.Stress Relief and Mindfulness: Hooping is not only a physical practice but also a mental one. It helps you release stress, quiet the mind, and be present in the moment. The act of spinning and moving with the hoop becomes a form of moving meditation, allowing you to let go of worries and focus on the joy of the flow.Creative Expression: The hoop becomes an extension of your body, offering a unique way to express yourself. You'll explore creative movement, learning fun tricks and techniques while developing your own personal style. This course encourages you to break free from rigid expectations and embrace whatever feels right in the moment.Confidence and Freedom: As you progress through the course, you’ll experience a growing sense of freedom in how you move. The hoop will help you break through self-imposed limitations, and each new skill you master will boost your confidence, not just in hooping, but in how you approach life.Physical Fitness and Coordination: While it feels like play, hoop dance is a great way to improve your fitness. You'll build strength, balance, coordination, and flexibility, all while having fun and feeling energized.

Overview

Section 1: Einführung

Lecture 1 Welcome - What is hoop dance / Information

Lecture 2 Free flow

Section 2: Kick off

Lecture 3 How am I teaching - important information

Lecture 4 Beginner moves- hand hooping, whirlpool, smear

Lecture 5 Quick recap

Section 3: Tricks

Lecture 6 Escalator

Lecture 7 Reverse Escalator

Lecture 8 Fold escalator

Section 4: Tricks

Lecture 9 Wedgie

Lecture 10 Chestroll

Lecture 11 Neck and Hip hooping

Section 5: Choreography

Lecture 12 choreo

Lecture 13 choreo

Lecture 14 Learning the choreo

For everyone who wants to learn crazy skills with a hula hoop and unlock their own flow,Everybody who wants to improve their well being /// fitness,Everybody who wants to experience joy and playfulness like a child again