Holistic Solutions For Hair Loss

Prevent hair loss with Ayurveda, Holistic Nutrition, and Lifestyle Practices.

What you'll learn

This comprehensive course explores the root causes of hair loss and offers natural, holistic solutions to promote healthy hair.

Understanding the structure for hair.

Common causes of hair loss or hair thinning: stress, genetics, hormonal imbalances, nutritional deficiencies, and lifestyle factors.

How modern living contributes to hair health deterioration.

Essential vitamins and minerals for hair growth (Vitamin D, B-complex, Iron, Zinc, etc.).

The role of Protein, Fats, Omega 3 and Hydration in hair strength & vitality

Identify the signs of nutritional deficiencies affecting hair health.

Highlight specific food sources of essential nutrients for optimal hair growth

Creating a balanced diet rich in specific nutrients for hair growth.

Understanding hair loss through the Ayurvedic lens.

Ayurvedic herbal remedies for hair regrowth (Bhringraj, Amla, Neem, and more).

Scalp massage for blood circulation and nourishment.

Natural oils and remedies to support hair regeneration.

Stress management techniques to prevent hair loss.

The importance of anti-inflammatory diet for healthy hair

The role of healthy gut and its impact on hair health

Improve digestion and nutrient absorption for better hair nourishment

Quality sleep and its role in hormonal balance and cellular repair for healthy hair growth

Reduce stress and manage cortisol levels to minimize hair loss

Detoxification – Reduce the toxic load and support hair growth & vitality

BONUS: My take on supplements for hair health.

Requirements

A desire to Take Your Health in Your Own Hands!

Description

This comprehensive course explores the root causes of hair loss and offers natural, holistic solutions to promote healthy hair. It is designed for anyone looking to understand and address hair loss through a blend of Ayurveda, Holistic Nutrition, and lifestyle Practices.It explores various possible causes of hair loss or hair thinning such as stress, genetics, hormonal imbalances, nutritional deficiencies, lifestyle factors and much more…Students will learn to identify the signs of nutritional deficiencies affecting hair health. Highlight specific food sources of essential nutrients for optimal hair growth and learn to create a balanced diet rich in specific nutrients for hair growth.Students will learn: -Ayurvedic herbal remedies for hair re-growth (Bhringraj, Amla, Neem, fenugreek, onion juice, aloe vera and more).Scalp massage for better blood circulation and nourishment.Natural oils and remedies to support hair regeneration.Stress management techniques to prevent hair loss.The importance of anti-inflammatory dietThe role of healthy gut and its impact on hair healthImprove digestion and nutrient absorption for better hair nourishmentQuality sleep and its role in hormonal balance and cellular repair for healthy hair growthReduce stress and manage cortisol levels to minimize hair lossDetoxification – Reduce the toxic load and support hair growth & vitality.My take on supplements available for hair health!

Overview

Section 1: Introduction

Lecture 1 course overview

Section 2: Causes of Hair Loss

Lecture 2 Structure of Hair

Lecture 3 Causes of Hairloss

Lecture 4 Hormones and Hair loss

Lecture 5 Nutritional deficiency and Hair loss

Lecture 6 Dehydration and Hair loss

Lecture 7 Digestive issues and Hair Loss

Lecture 8 Stress and Hair Loss

Lecture 9 Sleep problems and Hair loss

Section 3: Nutrients for Healthy Hair

Lecture 10 Nutrients for Healthy Hair

Lecture 11 Proteins

Lecture 12 Omega 3

Lecture 13 Iron

Lecture 14 Zinc

Lecture 15 Selenium

Lecture 16 Biotin

Lecture 17 Vitamin C

Lecture 18 Vitamin D

Lecture 19 Vitamin E

Lecture 20 Hydration

Lecture 21 Sample Diet Plan

Section 4: Holistic Solutions for Healthy Hair

Lecture 22 Anti-inflammatory Diet

Lecture 23 Digestion- Gut Health

Lecture 24 Digestion through an Ayurvedic lens

Lecture 25 Reduce Stress

Lecture 26 Importance of good sleep

Lecture 27 Reduce Toxic Load

Lecture 28 Ayurvedic herbal hair oils for healthy hair

Section 5: BONUS SECTION - SUPPLEMENTS FOR HAIR HEALTH

Lecture 29 General Guidelines for Nutritional Supplements

Lecture 30 BONUS- My take on Supplements for Hair Health

This course is for anyone experiencing hair loss or hair thinning.,It is for those who are interested in natural, holistic approaches to health and beauty.,Individuals looking to enhance their understanding of holistic nutrition and Ayurveda for hair care.