Heartfulness Meditation- Evolution Of Consciousness W/ Daaji

Guided heartfulness meditation for beginners |Learn to meditate for happiness, improved well being and reducing stress

What you'll learn

FOUR key practices: Relaxation, Meditation, Cleaning and Prayer

GUIDED learn to meditate sessions with in depth tips and techniques

RHYTHM and daily routine that is aligned with the biological clock

BREATHING Techniques for anger and anxiety

RELAXATION to help with physical posture and comfort

MEDITATION aided by yogic transmission for focus and effectiveness

CLEANING to detox the system and create purity and simplicity

PRAYER for introspection and continuous improvement

SELF-OBSERVATION to check the improvements in the behavior and overall approach

Requirements

An open Mind and Heart, a beginner's mindset willing to observe and absorb

Learn Meditation and keen to experiment with a scientist's approach

Willingness to practice regularly and follow simple easy step by step instructions

Description

It is never too late to learn meditation as Meditation is natural to us. Whether you are a beginner willing to learn to meditate or an experienced practitioner keen to evaluate more effective meditation techniques. Heartfulness meditation is a heart-based practice that brings a simple yet effective way to integrate meditation into your lifestyle.  Across the globe, millions of people have experienced the benefits of Heartfulness Meditation. The four basic techniques taught in this course are: · Relaxation· Meditation· Cleaning· PrayerThese guided techniques will help you relax, focus, rejuvenate, reduce stress, and change through daily meditation. This course is designed to be a practical and experiential session that starts with a short and easy Relaxation that further helps you experience Yogic transmission in Meditation. A significant and vital part of this course is the Cleaning technique through which, you can get rid of all the complexities and impressions in the form of impurities and heaviness gathered in the system.  Heartfulness has a global network of trainers who train free of charge.This has become the Best-Seller Course on Udemy ever since its launch!As of February 2018, we have added subtitles in the following languages: English, Hindi, Tamil, Dutch, German, Italian, Spanish, simplified Chinese, traditional Chinese, Russian, Brazilian Portuguese, and Romanian.How Heartfulness Meditation is Changing the Lives of Millions of People across the Globe:"It's excellent. We can feel how experienced is the teacher in the field of spirituality and meditation. His simple explanations and examples give ample opportunity to understand the concepts. It's also a very practical course where one can actually experience immediately what has been taught. Very well-designed course. Thank you."-Marion Marceau"Daaji's instructions and comments were so helpful - I really felt a difference from when I meditate on my own."-Trudi Richards"The course is very comprehensive. With examples of applications in the real-world it gives one the confidence that it is doable.The instructor is very good. Experienced, engaging and had answers for almost all possible questions that a beginner might have with regard to the process. The in-depth explanations are a good refresher for even the experienced person."-Sharada Murthy"Der Kurs ist einfach toll. Zusätzlich zu der bekannten Theorie ist es toll es von Daaji selbst noch einmal zu hören. Die Meditationen sind sehr tief. Vielen Dank Daaji."-Isabel Skudelny"Calmness and peace develop incredible fast and warmth felt in the heart soothes it in a way never felt before."-Joerg Musmann-Maeter"La préparation puis le ressenti de la méditation : quelque chose de très subtil"-Claudine BRIATOREI am often asked these questions:How do I become a better person?How do I improve my relationships?How to move from thinking about myself to feeling about others?Is there a way to transform intellect into wisdom?Can ego make way for humility?How to be peaceful?The answers lie in the infinite skies of super-consciousness and the deepest oceans of sub-consciousness. as an expanded consciousness is the gateway to inner perfection and peace.Join me on this journey of personal transformation. Awaken the inner potential by accelerating your practice of meditation with the Yogic transmission. This 10-session course is practical yet simple. We will have guided meditation sessions and thought experiments. It is perfectly suited to address the excruciating demands of our fast lifestyles today.I invite you to leave your beliefs at the door as you enter this experiential practical journey, we call Heartfulness.Welcome!

Overview

Section 1: Welcome to Heartfulness Meditation

Lecture 1 An Introduction to Heartfulness Meditation

Lecture 2 Guided relaxation and meditation - The Heartfulness way

Lecture 3 Download the "Heartfulness: Daily Meditation" App - Android & iOS Mobile app

Section 2: Meditation

Lecture 4 Meditation is simple and natural

Lecture 5 Guided session 2: Relaxation & Meditation

Section 3: Cleaning

Lecture 6 Cleaning: Detox the complexities & impurities

Lecture 7 Guided Session 3: Learn the Cleaning Technique

Section 4: Prayer

Lecture 8 Introspection and transformation through prayer

Section 5: Yogic Transmission

Lecture 9 Summary: Text and technique for prayer

Lecture 10 Can consciousness be transmitted?

Lecture 11 Guided session 4: Meditation

Lecture 12 Stay still after the meditation

Section 6: Practice Rhythm

Lecture 13 Naturally developing a rhythm

Lecture 14 Guided session 5: Relaxation & Meditation

Section 7: Thoughts in Meditation

Lecture 15 The most common issue : Thoughts!!

Lecture 16 Guided session 6: Cleaning and Meditation

Section 8: Natural Cycles

Lecture 17 Breathing exercises, sleep patterns and more

Lecture 18 Summary and tips: breathing and sleep patterns

Section 9: Happiness, relationships and emotional intelligence

Lecture 19 Is there a formula for happiness?

Section 10: Heartfulness and you: What next?

Lecture 20 Summary of our journey together

Lecture 21 Guided session 7: Relaxation and Meditation

Beginners or experienced students, who can learn meditation, following simple step by step instructions,People from all walks of life 15 years of age and over,Anyone on long-term medication for mental health issues may contact us prior to signing up, so that we can advise if the course will benefit them.,Youth, management leaders, people working in corporates, entrepreneurs, housewife, retired, and everyone who is keen to work on self to improve,Those who are suffering from anxiety, lack of focus, lack of concentration, want to lead more fulfilled life, improve relationships, mental peace, happiness and every positive aspect,Want to learn to meditate