Hatha Yoga For Complete Physical And Inner Wellbeing

Gain Flexibility, Strength, and Peace. Master Stretches, Warmups, Surya Namaskar, Asanas, Pranayama, and Meditation.

What you'll learn

Holistic wellbeing with Yoga for Physical and Inner Wellbeing

Self-paced yoga for beginners and practitioners to Develop Strength, Flexibility, build Focus and Immunity

Gain access to an end to end schedule, practice yoga at home or at any place with confidence

Establish Mind - Body connect and get step by step guidance to perform yogic practices safely

Learn complete Physical Wellbeing - Stretches, Warm-ups, Surya namaskar (sun salute) and 25+ Asanas (yogic postures)

Learn powerful Pranayama practices (Breath Control techniques) like, Yogic Breath, Kapalabhati, Anulom - Vilom

Realize inner-wellbeing to build focus, enhance mindfulness and achieve stillness of the mind through 5 guided meditation audio with soothing music

Learn & Practice 4 stages of Ashtanga Yoga Sutras in 1 course - Asana, Pranayama, Dharana & Dhyana

ADDITIONAL CONTENT on Diet Balance & How to Maintain Yoga Routine

Requirements

All beginners are welcome

No special equipment required

Beginner, Intermediate, and Advanced Workouts included in the course

This course designed to match different age groups, lifestyle and fitness goals

Recommended Tools: Yoga Mat, Firm Cushion for sitting

Description

Welcome to your comprehensive guide to Complete Yoga and Wellbeing from Sthiraum! In today’s dynamic world, achieving complete wellbeing is essential for maintaining balance and harmony in our lives. Stress, distractions, and fast-paced living can take a toll on our physical and mental health, making it crucial to find effective practices that promote wellness.This course is designed for everyone, whether you're a beginner or looking to deepen your practice. It covers the 4 stages of ancient wisdom from the Yoga Sutras: Asana, Pranayama, Dharana, and Dhyana. I. In the Physical Wellbeing Learn with Me section, you'll learn essential physical yogic practices that include full-body Stretches, Warm-ups, and Surya Namaskar. Discover how to activate your energy systems and chakras through targeted Asanas that promote balance and vitality.II. The Inner Wellbeing Learn with Me segments introduce you to Pranayama Breath Control practices and Guided Meditation audio with soothing music that help you embrace stillness, release stress, and cultivate self-awareness. You'll find various meditative techniques that encourage relaxation and calming the mind.III. The course also includes couple of Additional Content covering diet balance and tips for maintaining a daily yoga routine, ensuring that you can integrate these practices into your lifestyle easily.IV. Finally, join me for a quick Practice with Me flow to support your wellbeing routine, allowing you to experience the benefits of yoga.Enroll now! to embark on a journey towards complete wellbeing and discover how simple practices can transform your mind and body!

Overview

Section 1: Physical Wellbeing - Full Body Stretches, Warmups, Surya namaskar and Asanas

Lecture 1 Welcome to the course

Lecture 2 Physical Wellbeing Introduction

Lecture 3 Learn with me - Full Body Stretches

Lecture 4 Learn with me – Warm-ups

Lecture 5 Learn with me – Surya Namaskar (Sun Salutation)

Lecture 6 Learn with me – Asana to activate Crown and Third eye Chakra

Lecture 7 Learn with me – Asana to activate Throat Chakra

Lecture 8 Learn with me – Asanas to activate Heart Chakra

Lecture 9 Learn with me – Asanas to activate Solar Plexus Chakra

Lecture 10 Learn with me – Asanas to activate Sacral Chakra

Lecture 11 Learn with me – Asanas to activate Root Chakra

Section 2: Inner Wellbeing Part 1 - Pranayama (Breath Control)

Lecture 12 Pranayama Introduction

Lecture 13 Learn with me - Pranayama (Breath Control) Practices

Section 3: Inner Wellbeing Part 2 - Guided Meditation

Lecture 14 Guided Meditation Introduction- Dharana (Focus Building) and Dhyana (Meditation)

Lecture 15 Guided Meditation Audio Part 1 - EMBRACING STILLNESS & RELAXATION

Lecture 16 Guided Meditation Audio Part 2 - A JOURNEY IN BREATH MEDITATION

Lecture 17 Guided Meditation Audio Part 3 - A TRANQUIL MIND - RELEASING STRESS & NEGATIVITY

Lecture 18 Guided Meditation Audio Part 4 - A TRANQUIL MIND - OVERCOMING OVERTHINKING

Lecture 19 Guided Meditation Audio Part 5 - SELF-DISCOVERY - THE ART OF SELF-INQUIRY

Section 4: Practice with Me - Stretches, Warmups, Surya Namaskar, Asanas, Pranayama.

Lecture 20 Practice with me - Physical Wellbeing to Inner Wellbeing Practices

Section 5: Additional Content & Thank you message

Lecture 21 Diet Balance – An Overview

Lecture 22 Maintaining the Day-to-Day Yoga Routine

Lecture 23 Thank you and all the very best

Fitness beginners looking for a complete fitness course to keeps them active and healthy,Learners, Gym goers and yoga practitioners,People looking to reduce and tone their weight,People looking for a complete wellbeing course,Anyone who wants to improve their energy levels, flexibility and strength,Anyone who travels but need effective workout schedule where ever they go,Anyone seeking mind and body workout that also helps manage stress, anxiety, overthinking, etc