Freedom From Anxiety: A Mindful Approach To Inner Calm

Meditations and On-the-Spot Techniques to Curb Anxious Thinking

What you'll learn

Stop Anxious Thinking - Learn how to interrupt anxious thought patterns with mindfulness techniques

Cultivate Inner Calm – Develop meditation practices that foster resilience and ease in daily life.

Redefine Success with Self-Compassion – Shift from pressure-driven achievement to a more balanced, personally meaningful approach.

Navigate Stress with Confidence – Apply practical on-the-spot tools to stay grounded in high-stakes moments.

Requirements

No previous meditation or mindfulness experience needed. This is a perfect on-ramp for newcomers.

Description

Anxiety can feel overwhelming, but it doesn’t have to define us. This course offers a path to transform our relationship with anxiety through mindfulness, self-compassion, and meditation principles. Rather than trying to eliminate anxiety, we learn how to meet it with an open heart, using time-tested practices to cultivate resilience, clarity, and ease.Through guided meditations, reflective exercises, and practical on-the-spot techniques, you’ll explore:Ways of Overcoming Anxious Thoughts– Shift from the mindset of constant striving to embracing the present moment as a place of ease and possibility.Develop a Relationship with Your Own Goodness - Learn how to touch the innate sense of calm and peace under the storm of your own anxious thoughts.Redefining Success & Enoughness – Explore how work, money, relationships, and family dynamics contribute to stress—and how to cultivate contentment now.Connection with Others - Discover how loving-kindness, compassion, sympathetic joy, and equanimity free us from anxiety and deepen our connection to others.On-the-Spot Practices – Learn simple techniques R.A.I.N, breath awareness, and gratitude to quickly shift from anxious patterns to grounded presence.This course isn’t about quick fixes—it’s about learning to live with an open heart, where anxiety no longer rules the mind. By recognizing our innate basic goodness, we can meet life’s challenges with wisdom and compassion, creating a more peaceful and fulfilling existence.If you’re ready to step out of struggle and into a life of mindfulness and ease, this course is for you.

Overview

Section 1: Mindfully Taking Back Your Mind

Lecture 1 Introduction: Do You Want to Be Happy or Stressed Out?

Lecture 2 The Difference Between Stress and Anxiety

Lecture 3 What is Mindfulness Meditation and How Can it Help?

Lecture 4 Guided Mindfulness Meditation

Lecture 5 On-the-Spot Techniques for Releasing Anxious Thoughts

Section 2: Working with Strong Emotions

Lecture 6 Healthy vs Unhealthy Ways of Working with Anxiety

Lecture 7 Changing Our Relationship to Emotions

Lecture 8 R.A.I.N. Meditation

Lecture 9 More On-The-Spot Techniques for Releasing Anxious Thoughts

Lecture 10 Boundaries and Eliminating Stressful Triggers

Section 3: Learning to Live in Peace

Lecture 11 What Do We Want to Focus On?

Lecture 12 Learning You Are Basically Good

Lecture 13 The Trap of Doubt

Lecture 14 How to Enjoy this Moment

Lecture 15 Shamatha-Vipashyana Meditation

Section 4: Open Mind, Open Heart

Lecture 16 Cultivating an Open Heart

Lecture 17 The Four Ways of Moving from Anxiety into Love

Lecture 18 Loving-Kindness Meditation

Lecture 19 Being Present and Compassionate

Lecture 20 Sympathetic Joy and Equanimity

Lecture 21 Becoming an Open-Hearted Warrior

Section 5: Practical Applications for Daily Life

Lecture 22 Letting Go of Struggle

Lecture 23 Work and Money

Lecture 24 Your Social Life (Dating, Family, Travel and More)

Lecture 25 You Are Not Your Anxiety

Lecture 26 Concluding Remarks

This course is designed for high achievers, entrepreneurs, and professionals who struggle with anxiety, overwork, and the pressure to constantly perform. If you often feel overwhelmed, stuck in worry loops, or disconnected from a sense of ease, this course will help you reclaim balance and inner peace. Whether you're new to meditation or have dabbled in mindfulness but struggle to make it a habit, you’ll gain practical tools to manage stress, quiet self-doubt, and cultivate resilience. If you're ready to break free from anxiety and create a life that feels both successful and sustainable, this course is for you.