Forest Bathing: A Mindful Escape Into Nature’S Medicine

Slow down, reduce anxiety, and find deep calm through nature with the ancient Japanese art of forest bathing.

What you'll learn

Understand the historical and cultural roots of forest bathing, including its origins in Japan as "Shinrin-yoku."

Know the physical, mental, and emotional health benefits associated with forest bathing.

Acquire practical skills for engaging in forest bathing, including mindfulness exercises, sensory awareness techniques, and breathing exercises.

Develop an awareness of the ecological importance of forests and natural environments.

Requirements

No prior experience with forest bathing or mindfulness is required.

An open mind and willingness to slow down and engage with nature.

An open mind and willingness to slow down and engage with nature.

Comfortable clothing and walking shoes suitable for spending time outdoors.

Optional: A journal, camera, or mobile device for reflection and sensory documentation.

Description

Discover the Healing Power of Nature with Forest BathingWelcome to Forest Bathing: A Journey to Wellness, a transformative course that introduces you to the art of shinrin-yoku, or forest bathing—a Japanese mindfulness practice that invites you to slow down, reconnect with the natural world, and enhance your overall well-being.Whether you live near a forest or in the heart of a city, this course will show you how to incorporate forest bathing into your life—no hiking gear, athletic ability, or prior experience required.What You’ll Learn:How to reduce stress and anxiety using the ancient Japanese practice of forest bathing (shinrin-yoku)Simple mindfulness techniques to reconnect with nature—even in busy, urban environmentsHow to engage all five senses for a deeper, more calming experience in natural settingsThe science behind why time in nature improves mood, focus, sleep, and immune healthHow to create your own forest bathing rituals, routines, and healing nature walksGrounding practices and sensory awareness exercises you can use anywhere, anytimeHow to turn local parks or small green spaces into powerful places for restorationWays to share forest bathing with others and inspire community, connection, and calmWho This Course Is For:Anyone seeking natural ways to reduce stress and anxietyPeople wanting to deepen their connection with natureWellness professionals, therapists, and coachesBeginners and experienced mindfulness practitioners alikeJoin us in this immersive experience and let the forest become your guide to calm, clarity, and connection.

Overview

Section 1: Welcome and Course Overview

Lecture 1 Introduction to the course

Lecture 2 Understanding Forest Bathing

Lecture 3 Delving into the Restorative Benefits of Forest Bathing

Section 2: Understanding Forest Bathing

Lecture 4 Historical Background and Cultural Significance of Forest Bathing

Lecture 5 Scientific Evidence Supporting Forest Bathing

Section 3: Mindful Practices in Nature

Lecture 6 Getting Started with Forest Bathing

Lecture 7 Mindful Walking

Lecture 8 Engaging the Senses

Lecture 9 Grounding Exercises

Section 4: Personal Growth Through Practice

Lecture 10 Nature Observation: A Journey of Mindfulness

Lecture 11 Reflection and Gratitude

Lecture 12 Designing Your Forest Bathing Routine

Section 5: Integration & Everyday Application

Lecture 13 Overcoming Challenges: Making Your Forest Bathing Journey More Rewarding

Lecture 14 Extending the Benefits Beyond the Forest

Lecture 15 Sharing the Experience with Others

Lecture 16 A Forest Bathing Journey Concluded

People feeling stressed, anxious, or overwhelmed who are looking for natural, evidence-based methods for relaxation.,Nature lovers, hikers, or outdoor enthusiasts interested in deepening their connection with the environment.,Anyone curious about improving mental and physical well-being through nature connection.