Fitness For Beginners - The Best Guide To Start Training

Workout planning, holding the right mindset, cardio, strength training, stretching and basic fitness nutrition

What you'll learn

Get thorough guidance on starting with fitness training in the right way

Learn the essential topics on effective fitness training in the gym as a beginner. The topics range from the proper program design to sports nutrition

Explore how you can reach your fitness goals by following a holistic and structured approach, ensuring long-term engagement

Use your time in the gym effectively, set your goals right, prevent common injuries and structurize your workout program for weight loss or muscle mass

Discover how to measure your progress and know exactly what to do to reach your gym goals

The basics of a successfull fitness journey - everything you need to know to get started

Requirements

motivation to get fit

eagerness to work on and achieve your goals

Description

Welcome to Fitness for Beginners - The best guide to start training!This course is part of my continuous endeavors to help people get fit and healthy. Two of the most important things in life!So motivation shouldn´t be the problem. This course will give you detailed insights into the right planning of your personal fitness journey and set you out for success. The content was specifically designed for beginners and will immensely help you when you´re getting started at the gym and are willing to achieve your body goals.You will discover the most important and basic rules to build upon and therefore this course offers you the best information to get started. We focus only on what´s important for this particular situation, hence it will be just right for you as a beginner. You won´t get overwhelmed with unnecessary details or so - here we really focus on starting out right with the basics!You will benefit from my overall mission of helping people get in shape and can explore my other courses later on which build up on this beginners course. Also, you hold the great opportunity of receiving a personalized and intensive coaching.Join the movement now and get fit! THIS IS YOUR TIME!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Course structure

Section 2: Module 1 - Introduction to Fitness Training

Lecture 3 Lesson 1: Understanding fitness training

Lecture 4 Importance of fitness in everyday life

Lecture 5 Setting realistic expectations

Lecture 6 Setting realistic expectations 2

Lecture 7 Lesson 2: The Benefits of Regular Exercise

Lecture 8 Longevity

Lecture 9 Lesson 3: No excuses

Section 3: Module 2 - Assessing your starting situation

Lecture 10 Lesson 1: Baseline fitness testing

Lecture 11 Simple assessments

Lecture 12 Simple Assessments 2

Lecture 13 How to track and record progress

Lecture 14 Lesson 2: Setting SMART goals

Lecture 15 Short-term vs. long-term goals

Section 4: Module 3: Designing your fitness program

Lecture 16 Lesson 1: Components of a fitness program

Lecture 17 Components of a fitness program 2

Lecture 18 Importance of balanced training

Lecture 19 Lesson 2: Creating a Balanced Workout Routine

Lecture 20 Progress

Section 5: Module 4: Training techniques

Lecture 21 Lesson 1: Cardio training

Lecture 22 Intensity & heart rate

Lecture 23 Lesson 2: Introduction to strength training

Lecture 24 Bodyweight vs. weights

Lecture 25 Common mistakes & how to avoid them

Lecture 26 Lesson 3: Mobility and stretching

Lecture 27 Which muscles to stretch

Lecture 28 Integration of a stretching routine

Section 6: Module 5: Preventing injuries

Lecture 29 Lesson 1: Warm-up & cool-down

Lecture 30 Lesson 2: Prevention

Lecture 31 Recovery – how and when?

Lecture 32 Professional help

Section 7: Module 6: Nutrition for fitness

Lecture 33 Lesson 1: Nutrition basics

Lecture 34 Lesson 2: Nutrition before and after the training

Lecture 35 Lesson 3: Healthy eating habits

Section 8: Module 7: Success in the fitness game

Lecture 36 Lesson 1: Consistency

Lecture 37 Motivation strategies

Lecture 38 Lesson 2: Measuring progress

Lecture 39 Improvement & progress

Lecture 40 Lesson 3: Avoid overtraining & burnout

Section 9: Module 8: Conclusion & next steps

Lecture 41 Lesson 1: Continuing Your Fitness Journey

Lecture 42 Lesson 2: Tips & tricks

Lecture 43 Lesson 3: Q&A

Beginners with fitness training excited to properly start their journey,People who have just started with training in the gym and want to achieve their body goals,Individuals seeking to understand the basics of fitness training and nutrition