Fitfab Over 30: Fitness, Nutrition, & Mindset For Busy Women

Transform your body and mindset with a 30-day program tailored to women over 30—simple, time-saving, and effective

What you'll learn

Understanding the Challenges of Weight Loss Over 30

Developing a Sustainable Weight Loss Mindset

Nutrition Essentials: How to enjoy nutritious foods while indulging in favorites

Essential Vitamins and Supplements for Women Over 30

Time-Saving Workouts for Busy Schedules

How to build a meal prep routine that saves time and stress

Strategies to Overcome Emotional Eating

Actionable techniques for dealing with challenges and staying accountable

A 5-minute stress-busting guide to manage moments of high stress or emotional eating urges

Printable trackers for progress, meal prep plans, and workout schedules

Requirements

No prior fitness or nutrition knowledge is required

Willingness to Commit: The course involves practical steps and activities that require dedication and a commitment to following through on the daily routines and lifestyle changes.

Internet Access: Since the course is online, reliable internet access is needed to watch video tutorials, access course materials, and participate in any interactive sections.

A Positive Mindset: The course emphasizes mindset shifts and overcoming common challenges. An open mind and readiness to embrace new habits are essential.

Age: The course is specifically designed for women over 30, so it’s ideal for those who are in their 30s, 40s, or older.

Health Clearance: If participants have any pre-existing health conditions or are unsure about starting an exercise program, they should consult a doctor before beginning.

No Equipment or Gym Membership needed

Description

Are you a busy woman over 30 who struggles with weight loss, muscle gain, and maintaining energy levels? You’re not alone, and FitFab Over 30 is the course you’ve been waiting for. Designed with your unique needs, lifestyle, and the challenges of your age in mind, this 30-day program offers a proven combination of simple yet effective workouts, balanced nutrition strategies, and essential mindset shifts to help you achieve lasting results—without sacrificing your time, energy, or favorite foods.What You’ll Learn in FitFab Over 30:1. How to Overcome Hormonal and Metabolic ChangesUnderstand Your Body’s Changes: Learn why losing weight and building muscle becomes more challenging after 30 due to hormonal shifts.Practical Solutions: Discover actionable strategies such as strength training, stress management, and nutrition adjustments to work with your body’s natural changes rather than against them.2. Time-Saving Workouts That Deliver Results10-Minute HIIT and Strength Workouts: Access quick, equipment-free workouts that require just 10 minutes, designed to fit into even the busiest schedules.Maximize Your Efforts: Each session is strategically crafted to help you burn fat, gain muscle, and boost metabolism in minimal time.Adaptable and Effective: Whether you're a beginner or seasoned, these workouts are scalable to suit your level.3. Master the 80/20 Nutrition RuleBalanced Eating Without Restrictions: Learn how to eat nutrient-dense foods 80% of the time while still enjoying your favorite treats 20% of the time. Say goodbye to restrictive diets and hello to a sustainable, satisfying approach to eating.Protein-Focused Nutrition: Discover why protein is essential for muscle gain and fat loss, with simple ideas for incorporating lean meats, plant-based proteins, and dairy.Portion Control Made Simple: Get easy-to-use visual guides (like the "hand guide" method) to help you manage your portions and maintain a balanced intake effortlessly.4. Meal Prep Made EasyStreamlined Planning: Learn how to create healthy meals for an entire week with minimal prep time, making healthy eating stress-free.Quick Recipes and Hacks: Access a variety of simple recipes and meal prep strategies to save time without sacrificing flavor or nutritional value.Maintain Consistency: Discover how to plan meals that keep you full and satisfied while sticking to your nutritional goals.5. Mindset Shifts for Lasting ChangeMove Away from Quick Fixes: Embrace a mindset that prioritizes progress over perfection, focusing on sustainable habits and real, lasting changes.Stay Motivated and Consistent: Understand the science behind habit formation and how small, daily wins lead to big, long-term results.Empower Yourself: Overcome mental barriers like "I don’t have time" or "I’m too busy" with practical solutions that help you take action and stay on track.6. Practical Tools and Daily SupportHabit Tracker and Journal Templates: Access easy-to-use tools to track your daily progress and reflect on your achievements.Step-by-Step Guides: Detailed guides that walk you through your daily tasks, making it simple to stay consistent and motivated.Accountability Systems: Build habits that are sustainable with the help of a supportive community and resources designed to keep you on track.Why FitFab Over 30 Is Different:This course isn’t just about weight loss or muscle gain—it’s about adopting a lifestyle that prioritizes your health and well-being without feeling like a sacrifice. As a busy woman over 30, you deserve an approach that works with your schedule and supports your long-term goals. You’ll learn how to make consistent, manageable changes that lead to real results, and you’ll do it with the confidence that comes from understanding your body and what it needs.With FitFab Over 30, you’ll get more than just a 30-day course. You’ll gain tools, knowledge, and strategies that will stay with you for a lifetime. Imagine waking up every day feeling energized, confident, and strong—knowing you’re doing what’s best for your body, mind, and future.Are You Ready to Transform?Say goodbye to exhaustion and frustration, and hello to a healthier, stronger, and more confident version of yourself. Join FitFab Over 30 today and start your journey to feeling fit, fabulous, and unstoppable at any age. Embrace the path to sustainable results, a better mindset, and the joy of seeing real progress that makes you glow from the inside out.Sign up now and take the first step toward your FitFab transformation!

Overview

Section 1: Module 1: Understanding Your Body After 30

Lecture 1 Welcome to FitFab Over 30

Lecture 2 The Hormonal Shift After 30

Lecture 3 Metabolic Slowdown Explained

Lecture 4 The Stress Factor

Lecture 5 Solutions and Adaptations

Section 2: Module 2: The Weight-Loss Mindset

Lecture 6 Shifting from Quick Fixes to Lasting Change

Lecture 7 The Power of Progress, Not Perfection

Lecture 8 Overcoming Mental Barriers

Lecture 9 Building Resilience and Staying Motivated

Lecture 10 Creating Accountability Systems

Section 3: Module 3: Nutrition Essentials – The 80/20 Rule

Lecture 11 The 80/20 Nutrition Philosophy

Lecture 12 Portion Control Simplified

Lecture 13 Protein: The Key to Muscle Gain and Fat Loss

Lecture 14 Healthy Food Choices and Easy Swaps

Lecture 15 Quick and Healthy Meal Prep Hacks

Lecture 16 Essential Vitamins and Supplements for Women Over 30

Lecture 17 Managing Emotional Eating

Lecture 18 Start Your 30 Day Meal Plan for Nourishment and Energy

Section 4: Module 4: Time-Saving 10-Minute Workouts

Lecture 19 The Power of 10-Minute Workouts

Lecture 20 NEAT: Non-Exercise Activity Thermogenesis

Lecture 21 The 5-Minute Rule for Tough Days

Lecture 22 Start Your 10-Minute 30-Day Workout Plan for Lasting Results

Section 5: Module 6: Staying Accountable and Celebrating Progress

Lecture 23 Why Tracking Matters

Lecture 24 Celebrating Non-Scale Victories

Lecture 25 Reflecting and Planning Next Steps

Lecture 26 Start Tracking Your Journey to Success!

Section 6: Module 7: Additional Content – Quick Wins and Confidence Boosters

Lecture 27 Morning Routines to Start Your Day Right

Lecture 28 Quick Stress-Busting Technique

Lecture 29 Emergency Plan for Busy Days

Section 7: Course Wrap-Up

Lecture 30 Final Recap and Next Steps

Lecture 31 Downloadable Resources

Women in their 30s, 40s, and 50s who are looking for effective ways to manage their weight, build muscle, and improve their overall health and fitness,Women who have demanding jobs or own businesses and struggle to find time for long workouts or meal prep.,Women who are dedicated to taking care of their families and want to include self-care without feeling guilty for prioritizing themselves.,Moms looking for practical solutions to maintain energy, improve fitness, and set a positive example for their families.,Women who have tried various diets and workout programs but have hit a plateau or found it hard to stay consistent.,Women who are interested in maintaining a healthy lifestyle, improving energy levels, and boosting mental well-being.,Women who may have little to no prior experience with fitness routines but want to start with simple, effective workouts.,Women who prefer working out at home without the need for expensive gym memberships or equipment.,Women looking to understand how their body changes after 30 and how to adapt their fitness and nutrition plans accordingly.,Women who are tired of feeling restricted by strict diets and are looking for a plan that allows them to enjoy life and foods they love while still seeing results.,Women who want to break the cycle of emotional eating and develop healthier eating habits.,Women who want to achieve lasting weight loss, build lean muscle, and adopt a sustainable lifestyle without giving up the things they love. It’s designed to be simple, effective, and supportive, empowering women over 30 to thrive in their health and fitness journey.