First To Learn First To Master Trap And Roll The #1 Lesson

Mastering the First Lesson of Brazilian Jiu-jitsu

What you'll learn

Learn the First Move Taught In BJJ In Incredible Depth

Become A Master Of The First Move in BJJ

Learn How This Fundamental Body Movement Applies To Many Other Techniques In BJJ

Gi, No gi, Self defense, Sport, Law enforcement, Women, Men, Military Applications

Requirements

No prior experience required, however even if you're a black belt you'll learn something!

Description

First to Learn, First to Master: Trap & RollUnlock the Hidden Power Within Your GameImagine being trapped, pinned beneath a relentless opponent, feeling the pressure bearing down. Your arms are useless, your breath is short, and your options seem nonexistent. Panic sets in. This is where most fights end. But not for you. Because in that moment, you have a way out. A single move that flips the script, turning helplessness into control.This is the Trap & Roll, the most fundamental escape in Brazilian Jiu-Jitsu. Yet, it’s one of the most overlooked techniques in the art, even by experienced practitioners.The Gracie family built an empire on this exact scenario. In almost every challenge match, their method was simple take the opponent down, mount them, and apply pressure. The untrained fighter, overwhelmed and desperate, would do what they always do… turn their back. And in that instant, the fight was over. The Stranglehold (Rear Naked Choke) was inevitable.Why? Because they never learned the one technique that could have saved them.With this course, that won’t be you.What You’ll Unlock in This Course:Escape with Ease: Break free from the most dominant control positions and turn the tables instantly.Master the Mechanics: Learn the exact leverage points, angles, and timing to execute the Trap & Roll with precision—no wasted energy, no brute force.Dominate in Transitions: Turn defensive escapes into offensive advantages that leave your opponent scrambling.Systematic Learning: Follow a progression that takes you from foundational movements to advanced applications, so the technique becomes second nature.Exclusive Insights from Ryan Scialoia : A BJJ black belt, competitor, and sought-after instructor, Ryan distills years of experience into a course that makes mastery feel inevitable.Whether you're a beginner looking for confidence, a seasoned practitioner refining your game, or a competitor seeking an edge, this course will rewire the way you think about the Trap & Roll.

Overview

Section 1: Introduction and Concepts

Lecture 1 Introduction

Lecture 2 Trap One Side Take Them To That Side

Lecture 3 Weight Distribution Secret

Lecture 4 Mobility Principle

Lecture 5 Contexts of Fighting

Lecture 6 Grips and Handfighting

Lecture 7 Defending the Head, Defending the Body

Lecture 8 Multiplicity of Mounts

Lecture 9 Triangle Point Kazushi

Lecture 10 Bridge Mechanics

Lecture 11 Safety and Common Mistakes

Section 2: Self Defense Applications

Lecture 12 Self Defense Punch Consideration

Lecture 13 Around the Waist

Lecture 14 Trilemma

Lecture 15 Throat Choke Defense

Lecture 16 Both Hand Wrist Pin

Lecture 17 Hair Grab Defense

Lecture 18 Inside Hand Position

Lecture 19 Arms Wide Open

Lecture 20 Arms Trapped Behind Back

Lecture 21 Alternative Ways To Escape

Section 3: Advanced Techniques

Lecture 22 Bridge Escape to Elbow Escape

Lecture 23 Defeating Grapevines

Lecture 24 Defeating Crossed Feet

Lecture 25 Defeating a High Mount

Lecture 26 Defeating A One Sided Mount

Lecture 27 Defeating The Cross Choke 1

Lecture 28 Defeating The Cross Choke 2

Lecture 29 Side Mount to Mount

Lecture 30 Defeating the Underhook

Lecture 31 Gi Trap and Roll

Lecture 32 Multi Directional Bridging

Lecture 33 Arms Trapped Behind Back

Lecture 34 Crossface With Arm Trapped

Lecture 35 Grabbing Both Wrists

Anyone who wants to learn more about how to defend themselves.