Essential Kriya Yoga: A Complete Guide - Yoga Alliance Yacep

Embark on a 20-week journey of conscious evolution through Kriya Yoga

What you'll learn

Prerequisite: Complete the course: "Chakra Sadhana: A Complete Guide"

20 Kriya Yoga techniques to activate the chakras and awaken kundalini

Control of prana to influence the mind harmoniously

Progressive 20-week method to integrate daily practices

Requirements

Having completed the previous course: "Chakra Sadhana: A Complete Guide"

Description

Essential Kriya Yoga CourseThis course is designed as a continuation, so it’s essential to have completed the course: Chakra Sadhana: A Complete Guide. In this program, we focus on advancing and exploring 20 carefully selected Kriya Yoga techniques. These kriyas activate the chakras, purify the nadis, and awaken kundalini shakti gradually and safely. Rooted in Hatha Yoga principles, Kriya Yoga works by controlling prana to influence the mind harmoniously, offering a powerful yet accessible path to deeper self-awareness.Kriya Yoga, known as the yoga of practice, movement, and action, has the primary purpose of activating the chakras, purifying the nadis, and awakening kundalini shakti. Through the kriyas, the kundalini is gradually and safely activated, avoiding abrupt stimuli that could be counterproductive. These techniques offer a friendly and low-risk pathway to expand your consciousness and stimulate dormant areas of the brain, allowing you to explore deeper states of inner connection.The Kriya Yoga system is based on the principles of Hatha Yoga, whose main focus is the control of prana. One of its advantages is that it does not require you to control the mind directly. By controlling prana, which closely interacts with the mind, it becomes possible to influence mental states effectively and harmoniously.The course is structured progressively over 20 weeks. Each week, you’ll master a new kriya while integrating it into your existing practice. By the end, you’ll have a solid foundation of techniques for daily practice.Upon completion, you’ll earn a Udemy certificate, valid for 20 hours of continuing education with Yoga Alliance’s YACEP program. Personalized diplomas from Estudio Korunta are also available.

Overview

Section 1: Introduction

Lecture 1 Yoga Korunta

Lecture 2 Chakra Sadhana: A Complete Guide - YACEP

Lecture 3 Welcome

Lecture 4 Kriya Yoga Program

Lecture 5 Kriya Yoga Practice Durations

Section 2: Kriya Yoga - Pratyahara

Lecture 6 1.1 Viparita Karani Mudra - Introduction

Lecture 7 1.2 Viparita Karani Mudra - Practice Week 1

Lecture 8 2.1 Chakra Anusandhana - Introduction

Lecture 9 2.2 Chakra Anusandhana - Practice

Lecture 10 2.3 Practice Week 2

Lecture 11 3.1 Nada Sanchalana - Introduction

Lecture 12 3.2 Nada Sanchalana - Practice

Lecture 13 3.3 Practice Week 3

Lecture 14 4.1 Pawan Sanchalana - Introduction

Lecture 15 4.2 Pawan Sanchalana - Practice

Lecture 16 4.3 Practice Week 4

Lecture 17 5.1 Shabdha Sanchalana - Introduction

Lecture 18 5.2 Shabdha Sanchalana - Practice

Lecture 19 5.3 Practice Week 5

Lecture 20 6.1 Maha Mudra - Introduction

Lecture 21 6.2 Maha Mudra - Practice

Lecture 22 6.3 Practice Week 6

Lecture 23 7.1 Maha Bheda Mudra - Introduction

Lecture 24 7.2 Maha Bheda Mudra - Practice

Lecture 25 7.3 Practice Week 7

Lecture 26 8.1 Manduki Kriya - Introduction

Lecture 27 8.2 Manduki Kriya - Practice

Lecture 28 8.3 Practice Week 8

Lecture 29 9.1 Tadan Kriya - Introduction

Lecture 30 9.2 Tadan Kriya - Practice

Lecture 31 9.3 Practice Week 9

Section 3: Kriya Yoga - Dharana

Lecture 32 10.1 Naumukhi Mudra - Introduction

Lecture 33 10.2 Naumukhi Mudra - Practice

Lecture 34 10.3 Practice Week 10

Lecture 35 11.1 Shakti Chalini - Introduction

Lecture 36 11.2 Shakti Chalini - Practice

Lecture 37 11.3 Practice Week 11

Lecture 38 12.1 Shambhavi - Introduction

Lecture 39 12.2 Shambhavi - Practice

Lecture 40 12.3 Practice Week 12

Lecture 41 13.1 Amrit Pan - Introduction

Lecture 42 13.2 Amrit Pan - Practice

Lecture 43 13.3 Practice Week 13

Lecture 44 14.1 Chakra Bhedan - Introduction

Lecture 45 14.2 Chakra Bhedan - Practice

Lecture 46 14.3 Practice Week 14

Lecture 47 15.1 Sushumna Darshan - Introduction

Lecture 48 15.2 Sushumna Darshan - Practice

Lecture 49 15.3 Practice Week 15

Lecture 50 16.1 Prana Ahuti - Introduction

Lecture 51 16.2 Prana Ahuti - Practice

Lecture 52 16.3 Practice Week 16

Lecture 53 17.1 Utthan - Introduction

Lecture 54 17.2 Utthan - Practice

Lecture 55 17.3 Practice Week 17

Lecture 56 18.1 Swaroopa Darshan - Introduction

Lecture 57 18.2 Swaroopa Darshan - Practice

Lecture 58 18.3 Practice Week 18

Lecture 59 19.1 Linga Sanchalana - Introduction

Lecture 60 19.2 Linga Sanchalana - Practice

Lecture 61 19.3 Practice Week 19

Section 4: Kriya Yoga - Dhyana

Lecture 62 20.1 Dhyana - Introduction

Lecture 63 20.2 Dhyana - Practice

Lecture 64 20.3 Practice Week 20

Section 5: Kriya Yoga Sadhana

Lecture 65 Full Long Practice

Section 6: What to learn next?

Lecture 66 Pranayama: The Art of Yogic Breathing - YACEP

Lecture 67 Complete Guide of Meditation and Yoga Nidra - YACEP

Lecture 68 Mudras & Bandhas Course - YACEP

Lecture 69 Partner Yoga Course

Lecture 70 Asana Adjustments for Yoga Teachers - YACEP

Section 7: Certificates

Lecture 71 Yoga Alliance - YACEP

Lecture 72 Estudio Korunta Certificate

Yoga Practitioners and Teachers