Chisoku: Appetite Control Program Using Zen Essentials

The essence of Zen is not esoteric but a practical way of thinking that can help us control our appetite.

What you'll learn

This is a great first step for people who are unable to lose weight because of increased appetite due to psychological issues.

It helps people who have difficulty controlling their appetite due to eating disorders to find it easier to control.

It will help people who have become afraid of food because they think it will make them fat to overcome this fear.

For people who are unable to exercise or restrict their diet and end up regaining the weight they lost, mindfulness can be an opportunity to aim for a relaxed w

Requirements

Since it does not require exercise or dietary restrictions, anyone can participate regardless of age. All you need is a notebook and pen and you can watch this video.

Description

—Stop Suffering, Start Thriving: Transform Yourself Through Mindful Awareness—Learn the basic concept of "CHISOKU" that will free you from excessive consciousness of dietary restrictions and nutritional balance. Understand the mechanism by which excessive effort and patience are counterproductive, and learn how to suppress unnecessary appetite from the root. This will also free you from daily stress and suffering. Eating disorders are not solved by approaching the body, but by approaching the depths of the mind. The reason why diets generally do not succeed is because of a lack of awareness of appetite. Based on the Japanese Zen philosophy, we will approach it from the subconscious.It doesn't matter what age you are. And even people with physical disabilities can do it. All you need is a notebook and a pen. It may be scary to explore what you find most painful. But as long as you turn a blind eye to it, you will be suffering every day and will not be able to enjoy the events that you should be able to enjoy.And you eat to fill that sadness and anger. I want you to end that kind of daily life and experience daily happiness.And I want you to obtain the richness of eating, and another richness that comes from having food disappear from your mind.I will explain how to master this technique and show you how to do it easily every day. This will allow you to have a healthy body and time to spare without being controlled by food. I sincerely hope that this method will reach people all over the world who suffer from appetite problems. Thank you very much.

Overview

Section 1: Introduction

Lecture 1 Introduction & What to Expect

Section 2: 2.Overview of the CHISOKU Method

Lecture 2 The overall picture of how to fundamentally suppress unnecessary appetite

Section 3: 3. The True Causes of Weight Gain

Lecture 3 Factors behind weight gain

Section 4: 4. Psychological and Physiological Mechanisms Behind Compulsive Eating

Lecture 4 Identifying psychological factors that cause food cravings

Section 5: 5. Root Causes of Emotional Eating in the Subconscious

Lecture 5 Learn practical ways to identify the things you can't forgive yourself

Section 6: 6. The 8-Question Discovery Process for Identifying Eating Triggers

Lecture 6 Learn techniques to identify underlying causes using eight questions

Section 7: 7. Practicing CHISOKU Work and Appetite Transformation

Lecture 7 Learn how to break the vicious cycle of stress.

Section 8: 8. The Relationship Between Mental Satisfaction and Appetite

Lecture 8 Learn how emotional satisfaction can lead to natural appetite regulation

Section 9: 9. The "Discovering What You Love" Exercise for True Satisfaction

Lecture 9 We practice work for sustainable behavior change.

Section 10: 10. The "Small Steps" Design Method for Gradual Transformation

Lecture 10 Goals and processes for taking small actions

Section 11: 11. Resolving Inner Conflicts in Your Weight Loss Journey

Lecture 11 We will solve the problems that are holding you back

Section 12: 12. Theory and Practice of Improving Eating Habits Without Restrictions

Lecture 12 Learn the mindset of people who can continue to enjoy eating every day

Section 13: 13. Effective Strategies for Handling Food Cravings and Impulses

Lecture 13 Learn effective ways to deal with food urges when they occur

Section 14: 14. Methods for Sustaining the CHISOKU Approach

Lecture 14 You will learn some easy ways to use notes to keep you going.

People who find their appetite stemming from psychological issues and difficult to resolve.