Cbt Fundamentals

Master CBT Techniques to Manage Thoughts, Emotions, and Behaviors for Better Mental Well-being

What you'll learn

Core Principles of CBT

Practical Techniques

Mental Health Techniques

CBT Skills for Beginners

Requirements

No Specific Psychology Background needed

Description

Cognitive Behavioral Therapy (CBT) is a powerful and evidence-based approach that helps individuals understand and change negative thought patterns, emotions, and behaviors. This course is designed to equip you with essential CBT techniques that you can apply in your personal life or professional practice.What You'll Learn:In this course, you'll explore the core principles of CBT, including how thoughts, feelings, and behaviors are interconnected. You'll gain practical strategies to identify cognitive distortions, challenge negative thinking, and develop healthier responses to stress, anxiety, and depression.Through step-by-step guidance, you'll learn how to apply CBT tools like journaling, mindfulness exercises, and behavioral experiments. The course also includes real-life examples and practical exercises to help you build confidence in using CBT techniques effectively.Who Should Take This Course?This course is ideal for aspiring therapists, counselors, and psychology students looking to expand their knowledge. It's also valuable for coaches, social workers, and healthcare professionals seeking practical mental health strategies. Individuals interested in self-improvement or managing their mental well-being will also benefit greatly.Whether you're a beginner or a professional seeking to enhance your skills, this course offers practical insights you can apply immediately.This course provides a comprehensive introduction to Cognitive Behavioral Therapy (CBT), exploring its core principles and practical applications. Learners will gain an understanding of the fundamentals of CBT, including cognitive distortions, behavioral techniques, and their role in promoting mental well-being.Through engaging lessons and hands-on activities, participants will learn to identify and challenge distorted thought patterns and develop actionable strategies to foster positive behavior change. The course also features a detailed real-life case study that demonstrates the practical implementation of CBT principles in addressing anxiety and maladaptive thought patterns, equipping learners with insights for real-world application.By the end of this course, participants will have a strong foundation in CBT and be prepared to apply its techniques to support personal growth or professional practice.Enroll now to start your journey toward better mental well-being with CBT!

Overview

Section 1: Introduction

Lecture 1 Preview

Lecture 2 Introduction

Lecture 3 What is CBT and how it emerged as an effective treatment

Lecture 4 What are Cognitive Distortions and how do they affect us in our daily lives

Lecture 5 Cognitive and Behavioural techniques to combat Cognitive Distortions

Lecture 6 A real life case study of the implementation of CBT

Lecture 7 End Notes

Students & Psychology Enthusiasts