Breaking The Silence: Overcoming The Impact Of Sexual Abuse

Proven Tools and Strategies to Reclaim Your Life and Nurture Healthy Relationships

What you'll learn

The crucial first step of self-awareness in overcoming trauma

What is consequential behavior, and how is it created?

How shame, guilt, and feelings of unworthiness manifest and ways to break free

Understanding fight, flight, or freeze responses and how to regain emotional stability

How to heal your self-image and foster healthy connections with others

Tools to navigate complex emotions, detachment, and alienation

Insights into gender issues, relationships, and the impact of learned consequential behaviors

Practical exercises to overcome the debris of trauma and regain personal freedom

Requirements

There are no requirement or prerequisites for taking the course

Description

Are you struggling with the lasting effects of trauma, including sexual, emotional, and physical abuse or neglect? This course provides practical tools and compassionate guidance to help you rebuild your self-esteem, nurture healthy relationships, and regain control of your life.Led by Ingolfur Hardarson, a survivor and advocate with decades of experience, this course is designed for individuals who want to overcome trauma and embrace emotional freedom. Drawing from his personal journey and work with over 200 individuals, Hardarson shares proven strategies that helped him recover from emotional turmoil, rediscover inner peace, and achieve balance in life.What You’ll Learn:• The crucial first step of self-awareness in overcoming trauma.• What is consequential behavior, and how is it created?• How shame, guilt, and feelings of unworthiness manifest and ways to break free.• Understanding fight, flight, or freeze responses and how to regain emotional stability.• Tools to navigate complex emotions, detachment, and alienation.• How to heal your self-image and foster healthy connections with others.• Insights into gender issues, relationships, and the impact of learned behaviors.• Practical exercises to overcome the debris of trauma and regain personal freedom.Why Take This Course?This course is not just for survivors of sexual abuse but for anyone affected by any form of childhood trauma. Whether you are a survivor, a family member, or a professional in social work, counseling, or psychology, this course offers a comprehensive approach to understanding trauma and recovery.With a focus on untangling complex psychological and emotional concepts, this course features actionable steps, relatable insights, and visual aids to make healing accessible for everyone.Who Is This Course For?Survivors of childhood trauma and abuse looking to reclaim their lives.Support networks, including friends and family, seeking to understand and assist survivors.Mental health professionals, counselors, and social workers looking for new approaches to trauma recovery.Professionals working in the field of first responder, law enforcement, healthcare, and legal processes.About Your Instructor Ingolfur Hardarson is a survivor, advocate, and author of the Equilibrium Today book series, which explores the aftermath of trauma and provides solutions tailored to individual needs. Drawing from his personal experiences and professional expertise, Hardarson’s teachings are grounded in compassion, diversity, and proven methods.Take the First Step Toward HealingYour past does not define your future. Enroll now to gain the tools and confidence to rebuild your self-esteem, nurture healthy relationships, and live the life you deserve

Overview

Section 1: Introduction - Breaking the Silence - Overcoming the Impact of Sexual Abus

Lecture 1 Introduction - Breaking the Silence - Overcoming the Impact of Sexual Abuse

Section 2: Lesson 1 - The crucial first step of self-awareness in overcoming trauma

Lecture 2 The crucial first step of self-awareness in overcoming trauma

Section 3: Lesson 2 - Fundamental issues and definitions

Lecture 3 Lesson 2 - Fundamental issues and definitions

Section 4: Lesson 3 - Options, Emotions, Belive system, Shame, Guilt

Lecture 4 Lesson 3 - Options, Emotions, Belive system, Shame, Guilt

Section 5: Lesson 4 - Alienation, Gender Issues, Core Of The Matter

Lecture 5 Lesson 4 - Alienation, Gender Issues, Core Of The Matter

Section 6: Lesson 5 - Funnel, Stepping Into The Light, Interaction, Categories, Self-Image

Lecture 6 Lesson 5 - Funnel, Stepping Into The Light, Interaction, Categories, Self-Image

Section 7: Lesson 6 - Learned Behavior, Sexual Being. Subconscious Reminders, The Ego

Lecture 7 Lesson 6 - Learned Behavior, Sexual Being, Subconscious Reminders, The Ego

Section 8: Lesson 7 - Personal Freedom, Steppingstones To Personal Freedom ,Barriers

Lecture 8 Lesson 7 - Personal Freedom, Steppingstones To Personal Freedom ,Barriers

Survivors of childhood trauma and abuse looking to reclaim their lives,Support networks, including friends and family, seeking to understand and assist survivors,Mental health professionals, counselors, and social workers looking for new approaches to trauma recovery,First responders, law enforcement agents, health care professionals, judicial staff, lawyers and others who wants to gain better understanding of treating victims of sexual abuse