Breaking Free: Strategies For Leaving Toxic Relationships

Learn how to break free from destructive relationships, set boundaries, and reclaim your life.

What you'll learn

Understand toxic relationship dynamics and their effects on well-being.

Learn practical strategies for setting boundaries and protecting yourself.

Develop confidence and communication skills to navigate difficult situations.

Gain tools to rebuild emotional strength and create a healthier future.

Protect children from manipulation during and after separation.

Requirements

Willingness to reflect on your relationship and start emotionally detaching

Ability to keep your intentions private and prioritize personal safety

Openness to learning communication and self-assertion strategies

Basic awareness of emotional manipulation or disrespect in the relationship

Description

Ending a relationship is never easy, especially when dealing with a manipulative or power-driven person. Whether you’re struggling with emotional abuse, control tactics, or simply feel trapped, this course provides the tools and strategies you need to break free safely and confidently.Led by psychologist and therapist Delia Schreiber, this workshop is designed to help you understand toxic relationship dynamics, plan a safe separation, and protect yourself from manipulation. You’ll learn how to establish boundaries, regain emotional independence, and communicate effectively to avoid unnecessary conflicts.You’ll also master assertive communication techniques tailored to dealing with narcissists and other power-driven personalities. Learn how to disengage from emotional traps, stand your ground without escalating conflict, and make calm, strategic decisions that protect your well-being and that of your children.This course covers key topics such as:Recognizing unhealthy relationship patterns and power dynamicsAvoiding common mistakes when preparing for a breakupHandling legal, financial, and digital challenges with strategic foresightProtecting children from manipulation during and after separationStrengthening your confidence and self-assertion skillsOvercoming trauma bonding and rebuilding your emotional resilienceWhether you’re currently in a toxic relationship or recovering from one, this course equips you with practical, real-world techniques to reclaim your freedom and start a healthier, more self-determined life.This is your path to freedom, healing, and a self-determined future built on strength, wisdom, and inner peace.Take the first step toward breaking free. Your future starts now!

Overview

Section 1: Dos and Don'ts

Lecture 1 Rules for Protection and Preparation

Section 2: Narcissism - Why the Diagnosis Might Be Worthless

Lecture 2 Focusing on Strategy Instead of Labels

Section 3: Radical Self-Attunement

Lecture 3 Reconnecting With Your Perception and Inner Truth

Section 4: The Inner Separation

Lecture 4 Creating Emotional Distance as a First Step

Section 5: Communication Strategies

Lecture 5 Navigating Conversations With Strength and Clarity

Section 6: Unmasking Narcissists in Front of Others

Lecture 6 Exposing Manipulation Through Calm Presence

Section 7: Assertion

Lecture 7 Expressing Your Needs With Confidence and Grace

Section 8: Trauma Bonding

Lecture 8 Understanding Why Leaving Can Feel Impossible

Section 9: Handling Children During Preparation for Separation

Lecture 9 Helping Children Feel Safe and Supported

Section 10: Allies

Lecture 10 Building a Support System You Can Trust

Individuals in emotionally abusive or controlling relationships,People considering or preparing to leave a narcissistic or power-driven partner,Those feeling confused, isolated, or unsure about their relationship dynamics,Anyone seeking guidance, clarity, and emotional support during a difficult breakup