Boxing Footwork 101

Boxing footwork

What you'll learn

Learn boxing footwork basics! Enhance your agility, balance, and movement with step-by-step tips.

These drills will get your footwork better each time you use the course.

Make sure you always warm up before using he course

Learn boxing footwork techniques to enhance your speed, balance, and ring control

Requirements

There are no requirements because these are the fundamentals of boxing

Description

Mastering Boxing Footwork: Building the Foundation of a FighterFootwork is the cornerstone of boxing, enabling you to maintain balance, control distance, and execute both offense and defense effectively. In this course, you’ll learn the essential footwork techniques that are vital for success in the ring, including:1. Basic Stance and Movement• How to position your feet for maximum stability and mobility.• Techniques for moving forward, backward, and laterally without losing balance or exposing openings.2. Pivoting and Angles• Mastering pivots to create openings and evade attacks.• Controlling the ring by stepping at angles to outmaneuver opponents.3. Ring Generalship• Using footwork to control the distance and dictate the pace of a fight.• Cutting off the ring to pressure your opponent or creating space to reset.4. Defensive and Offensive Applications• How to combine footwork with head movement to evade punches.• Setting up combinations through precise positioning and weight transfer.5. Drills and Practice• Dynamic drills to build speed, coordination, and endurance.• Shadowboxing routines and partner exercises to perfect your technique.Whether you’re a beginner or looking to sharpen your skills, this course will help you develop the agility and control needed to dominate in the ring. This boxing program will help you grow as fighter.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Stance

Lecture 3 Orthodox

Lecture 4 South Paw

Lecture 5 Offensive Movement

Lecture 6 Defensive Movement

Lecture 7 Lateral Movement

Lecture 8 Pivot

Lecture 9 in and out

Lecture 10 Pendulum Step

Lecture 11 Distance

Lecture 12 Cone Drills

Lecture 13 Ladder Drills

Lecture 14 Circle Drill

Lecture 15 Angles

Lecture 16 Jump Rope

Lecture 17 Crescent Drill

Lecture 18 Foot Faint

Lecture 19 Cuban Drill

Lecture 20 Cutting off the ring

Lecture 21 pressure Fighting Footwork

Lecture 22 Boxing Footwork

Lecture 23 Muhammad Ali Footwork

Lecture 24 L-Step

Lecture 25 Getting out of the corner

Lecture 26 Resistance Bands

Lecture 27 Excercise

Lecture 28 outro video

This course is for fighters and future fighters who are interested in getting better footwork for their martial art sport