Beyond Healing With Circadian Rhythm

Aligning Your Biology for Optimal Health

What you'll learn

- The science behind circadian rhythms and their role in maintaining health.

- How light exposure, nutrition, and lifestyle choices influence your biological clock.

Strategies to harness circadian alignment for enhanced energy, focus, and longevity.

Practical applications of circadian lighting and environmental design to support vitality.

Requirements

No prerequisites, this course is open for everyone of all ages.

Description

Unlocking the Power of Circadian Rhythms: Aligning Your Biology for Optimal HealthDiscover the profound impact of circadian rhythms on your well-being in this transformative course. Designed for health-conscious individuals, wellness practitioners, and those seeking to optimize their daily lives, this course dives deep into the biological cycles that govern sleep, metabolism, hormone regulation, and cognitive function.Throughout this program, you will explore:The science behind circadian rhythms and their role in maintaining healthHow light exposure, nutrition, and lifestyle choices influence your biological clockStrategies to harness circadian alignment for enhanced energy, focus, and longevityPractical applications of circadian lighting and environmental design to support vitalityWith a balance of scientific rigour and engaging storytelling, this course provides actionable insights to synchronize your body’s natural rhythms with modern life. Whether you're aiming to improve sleep quality, boost productivity, or enhance overall well-being, mastering circadian biology is key to unlocking your full potential.By the end of this course, you’ll not only understand the intricate mechanisms behind your body’s clock, but you’ll also have the tools to implement personalized strategies for lasting health and vitality.Join us and take control of your biological rhythms for a healthier, more vibrant life!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Course Notes

Lecture 2 Beyond Healing with Circadian Rhythm

Section 3: Circadian Rhythm as it relates to Health

Lecture 3 Biological effects of sunlight Part 1

Lecture 4 Biological effects of sunlight Part 2

Lecture 5 Importance of a Light Diet

Lecture 6 The 3 M’s of Circadian Health

Lecture 7 Optimizing Circadian Health

Lecture 8 Circadian Rhythm & Heat

Lecture 9 Circadian Rhythm of the Organs

Lecture 10 The Digestive System, Circadian Rhythm and Earthing

Lecture 11 Circadian Disruption in the Modern World

Lecture 12 The Three Rhythms of Nature

Lecture 13 Body’s Timed Symphony

Lecture 14 How to Improve Circadian Rhythm

Lecture 15 The Ideal Circadian Rhythm

Lecture 16 Synchronising Factors for Sleep Induction

Lecture 17 Practical Application of Circadian Rhythm Knowledge Part 1

Lecture 18 Using Circadian Nutrition To Burn Fat & Lose Weight

Lecture 19 Practical Application of Circadian Rhythm Knowledge Part 2

Lecture 20 DIP Diet Disciplined & Intelligent People Diet

Lecture 21 Circadian Rhythm Evaluation & Assessment

Lecture 22 The Hidden Link Between Electric Light and Breast Cancer

Lecture 23 The Lost Wonder of the Night Sky

Lecture 24 The Hidden Health Risks of Sleeping with Lights On

Lecture 25 Red Light: Cellular Impact and Therapeutic Applications

Lecture 26 Health Risks of Blue-Light Exposure at Night

Lecture 27 Your Light Diet Nourishing Your Circadian Health

Section 4: Kyusho Jutsu and the Diurnal Cycle

Lecture 28 Kyusho Jutsu and the Diurnal Cycle

This course is open for everyone who has the desire to improve their health.