Be You Now: Foundations Of Self-Love And Alignment

A journey to shift from survival patterns into emotional clarity, power, and possibility.

What you'll learn

Learn how to make aligned decisions and create their life from intention, not fear.

Rewire emotional and behavioral patterns using recodes, meditations, and vision work.

Build sustainable habits that reinforce a new identity grounded in self-love and abundance.

Embody and integrate a new story of worthiness, power, and possibility.

Requirements

No prior experience needed! This course is designed for anyone ready to cultivate self-love, emotional resilience, and deeper connections in their relationships.

Description

Are you ready to break free from emotional patterns that keep you stuck in survival mode?In this transformative course, you'll learn to build a grounded and loving relationship with yourself by reconnecting with your energy, breath, and beliefs. Through practical exercises, recode sessions, and reflective practices, you'll uncover the unconscious patterns that shape your reality and begin rewriting them.This course guides you through foundational tools to help you align with your emotional truth, shift from reactive to creative living, and nurture the core of who you are. It’s not about fixing yourself. It’s about remembering who you are underneath the noise and learning how to support that self every day.By the end, you’ll have a renewed sense of clarity, emotional alignment, and the tools to live with intention.ABOUT THE INSTRUCTORLed by Karen Myers, LCSW, this program shifts the focus from healing the past to making empowered, true choices in the present. Instead of seeing success as personal, the course explores how to build structural changes that lead to sustainable growth and fulfillment. With compassionate guidance and a fresh perspective, participants move from feeling wounded to wonderful, embracing their inherent worth. This is your chance to live boldly and authentically—right now, as you are.

Overview

Section 1: Introduction - Welcome! Start Here

Lecture 1 Welcome to Be You Now

Lecture 2 Course Expectations, Intentions, Structure

Lecture 3 Disclaimer

Lecture 4 What is Love Work?

Section 2: Introduction - Hypnosis, Meditations, and Recodes

Lecture 5 Hypnosis, Meditations, and Recodes: Why We Use Them

Lecture 6 Introduction to Recodes

Section 3: Introduction - Your First Love Work, and Your Starting Point

Lecture 7 Love Work: Who Are You?

Lecture 8 Recode: Self-Love and Relationships

Section 4: Energy and Alignment as Foundations of Self-Love

Lecture 9 How Energy Circuits Build Emotional Alignment

Lecture 10 Breathwork as a Tool for Self-Love

Lecture 11 Love Work: Practicing the Central Channel Breath

Lecture 12 Reflection: Energy Circuits

Lecture 13 Meditation: Loving Kindness

Section 5: Current Reality vs. Desired Reality (CR/DR)

Lecture 14 Current Reality vs. Desired Reality

Lecture 15 Love Work: Shifting from Current Reality to Desired Reality

Lecture 16 Limiting Beliefs

Lecture 17 Love Work: Building Consistency in Aligning with Your Desired Reality

Lecture 18 Meditation: Negative Belief Flip

Section 6: Shifting from Wounded to Wonderful

Lecture 19 Understanding and Reclaiming Self-Worth and Your Power

Lecture 20 Meditation: Inner Power

Lecture 21 Reflection: Gratitude for Self

Lecture 22 Love Work: Identifying Core Beliefs About Your Self-Worth

Lecture 23 Identifying Emotional Patterns and Triggers

Lecture 24 Love Work: Strengthening Core Vision of the New You Through Reframing Triggers

Lecture 25 Meditation: Dissolve Conflicted Parts

Section 7: Final Integration Practice

Lecture 26 Weekly Love Work: Consistent Action Steps Towards Your Desired Reality

Lecture 27 Weekly Love Work: Affirming Our New Identity through Anchoring Exercises

Lecture 28 Final Love Work

Section 8: Thank you!

Lecture 29 Thank you for choosing you.

Individuals who have done inner work and want to deepen integration and aligned action.,Those ready to move from healing into creation and sustained transformation.,Coaches, creatives, and heart-centered professionals who want to live in alignment with their values,Anyone desiring lasting change, emotional maturity, and self-directed freedom.