Awakened Spirit Writing Adventure

Reconnect with your inner wisdom and start healing your spirit through the transformative power of writing

What you'll learn

How to use creative life writing as a tool for self-discovery, emotional healing, and personal growth.

Understand how process past experiences, release emotional blockages, and gain new insights through guided writing exercises and reflection techniques.

How to write with authenticity and confidence, free from judgment, while exploring raw and honest emotions in a safe space.

How to deepen your connection with your heart and intuition through meditative writing, breathwork, and energy techniques.

How to develop a mindset that embraces writing as a journey, helping you move past self-doubt and resistance.

Requirements

You need an open mind and heart and ready to put pen to paper and explore.

Description

Awakened Spirit Writing Journey: A Transformational Creative Life Writing CourseAre you feeling lost, disconnected, or carrying emotional baggage that feels too heavy to unpack? Do you long to reconnect with your inner wisdom, heal old wounds, and reignite your creative spark?The Awakened Spirit Writing Journey is a unique six-module course designed to guide you through the healing power of creative life writing. Whether you’re new to journaling or have dabbled in writing before, this course will help you unlock personal insights, gain clarity, and embark on a journey of self-discovery through guided writing exercises, meditations, breathwork, and energy techniques.What You’ll Gain from This CourseHealing & Clarity – Use writing-to-heal techniques to process emotions, release limiting beliefs, and gain new perspectives.Deep Self-Exploration – Awaken and rediscover parts of yourself you thought were lost.Creative Expression – Write with raw honesty, free from judgment or self-doubt.Emotional Breakthroughs – Experience moments of clarity and revelation as you put pen to paper.Practical Tools – Learn how to create a personal writing practice that supports your emotional well-being and personal growth.Who Is This Course For?You may resonate with this journey if you:Feel trapped in your current situation and unsure how to move forward.Struggle with resurfacing emotions but don’t know how to process or heal them.Have tried self-help books, therapy, or journaling but still feel like something is missing.Fear expressing your true thoughts and emotions due to judgment from others.Feel creatively blocked or like you've lost your inner spark.If you’re curious but skeptical about the healing power of writing, this course is for you.How the Course WorksEach module focuses on a specific aspect of self-exploration and healing, ensuring you feel supported and encouraged every step of the way. You’ll work through:Guided writing prompts designed for emotional healing and self-reflection.Meditations and breathwork to deepen your connection with your heart and intuition.Energy techniques to release emotional blockages and embrace transformation.A step-by-step approach that makes writing a powerful tool for self-discovery and growth.By the End of This Course, You Will Have…A journal full of personal insights and healing moments.A deeper understanding of yourself and greater clarity about your path.A repertoire of writing techniques to support ongoing self-exploration.A renewed sense of empowerment, passion, and joy.A safe space for creative expression without fear or judgment.What’s Included?Practical workbooks and journals for each module.Writing exercises and prompts to help you dive deep into self-reflection.Meditations and breathwork techniques to enhance your experience.A structured yet flexible approach to creative life writing and personal healing.Are you ready to write your way towards healing, clarity, and self-discovery?Join now and begin your Awakened Spirit Writing Journey today.

Overview

Section 1: Introduction

Lecture 1 Welcome

Lecture 2 Get A Journal For The Journey

Section 2: Awakening The Writer Within

Lecture 3 Your Journal/Workbook

Lecture 4 If I Were King Or Queen For The Day

Lecture 5 Emotions Tips

Lecture 6 The Heart Coherence Technique

Lecture 7 The Four Thumps

Lecture 8 Meeting Your Writing Selves Meditation

Lecture 9 Inner Dialogue: Exploring Desires

Lecture 10 Heart-Centered Writing

Lecture 11 Voice and Writing Integration

Lecture 12 Box Breathing

Lecture 13 Reflection

Section 3: Unearthing Hidden Stories

Lecture 14 Recap And Workbooks

Lecture 15 Simple Belly Breathing Exercise

Lecture 16 Awakening Memories With Photos

Lecture 17 The Photo Journey

Lecture 18 Memory Mapping Exercise

Lecture 19 Reconnecting with Lost Parts of Yourself

Lecture 20 Emotions Ladder

Lecture 21 Simple Object Observation

Lecture 22 Deep Object Reflection

Lecture 23 Objects And Stories

Lecture 24 Reflective Practice And Reflection

Section 4: Connecting With Your Heart

Lecture 25 Reflection On Module 2

Lecture 26 Welcome To Module 3

Lecture 27 Breath and Write Exercise

Lecture 28 Heart Map

Lecture 29 Emotion in Motion

Lecture 30 Get Holey

Lecture 31 Nurturing Healthy Boundaries

Lecture 32 Heart Affirmations

Lecture 33 Your Gratitude Journal

Lecture 34 Compassionate Reframing

Lecture 35 Dream Big, Start Small

Lecture 36 Love Me Notes

Lecture 37 Final Reflection Exercise

Section 5: Embracing Change

Lecture 38 Looking Back Reflection

Lecture 39 Embracing Change

Lecture 40 Understanding Your Relationship with Change

Lecture 41 Identifying Your Change Mindset

Lecture 42 Recognising Fear and Resistance Patterns

Lecture 43 The Change as Opportunity Model

Lecture 44 Implementing the Change as Opportunity Model

Lecture 45 Steps to Make Positive Changes - Intentions

Lecture 46 Create a Change Action Plan - SOUL Goals Framework

Lecture 47 Embrace the Journey

Lecture 48 The Action Plan

Lecture 49 Reflection

Section 6: Reconnecting with What Brings You Joy

Lecture 50 Reconnecting with What Brings You Joy

Lecture 51 Reflecting on Your Journey

Lecture 52 Gratitude Practice

Lecture 53 Rediscovering Joy

Lecture 54 The Ongoing Journey

Lecture 55 A Joy-Centered Writing Exercise

Lecture 56 Joy Themes

Lecture 57 From Joy to Passion Project

Lecture 58 Passion Project Vision

Lecture 59 Next Steps And Reflection

Section 7: Igniting Your Path

Lecture 60 Introduction To Igniting The Path

Lecture 61 The 3 Hearts Meditation

Lecture 62 Using Your Energy And Feeling Safe

Lecture 63 The Sway Test: Using Your Body as a Pendulum

Lecture 64 Understanding Manifesting

Lecture 65 Manifesting With Your Chakras

Lecture 66 Combining Visualisation with Journaling

Lecture 67 Visualisation

Lecture 68 Creating Your Magical Future Roadmap

Lecture 69 Goals

Lecture 70 Creating an Action Plan

Section 8: Final Reflections

Lecture 71 Final Reflections

Section 9: Bonus

Lecture 72 Bonus Lecture

Beginners to the creative life writing process