Avoiding Back Pain In The Office

Discover The Most Successful Ways To Maintain A Sustainably Pain Free Spine

What you'll learn

Establish the importance of a healthy back during everyday life

Discover the disadvantages of working in an office and how to overcome these disadvantages

Establish the best back care maintainence routine to sustain working in an office successfully

Understand how to avoid future back pain issues

Requirements

There are no specific requirements to take this course except and eagerness to learn.

More so, if you have an issue with your back then this is a great course for you to learn from. But, if you don’t have any issues yet are beginning to work long hours in an office this course ill also help you to prevent future issues too.

Description

Achieve on your learning journey with Dr. Conor Hogan Ph.D. an Amazon no.1 Best Selling Author and A+ Awarded International Teacher!All of Dr. Conor’s Courses on Udemy Come From His Fully Accredited Professional Studies.Avoiding Back Pain in the Office Will Enable You To Discover The Most Successful Ways To Maintain A Sustainably Pain Free Spine.Welcome to this professional course on Avoiding Back Pain in the Office. This is a thorough course of learning with self-assessment tasks included toward the end of each module within the course. This will enable you to learn quickly and memorize the lessons to avoid back pain in the office as soon as possible. In addition to this, there will be an exam at the end of the course. There will also be a case study so that you can begin to see the benefits of the learning and then be awarded your certificate of completion. This examination is there so that you will reap the benefits from studying the content within this course and challenge yourself to get the most from the educational material offered.In this course, you will learn what back pain is and why it is important to avoid back pain in the office. You’ll gain a thorough understanding of how stress can impact your back pain and how you can change your perceptions and reactions to it when performing at work. You’ll discover how your back is connected to your mind and how your performance will be impacted positively once you master your highest level of back pain prevention within this course.Whether you plan to be a professional works in an office daily or one who uses an office only now and then, you can use what you learned from this course to become more pain free and therefore more professional, poised, presentable, and confident in your overall delivery. By completing this course, you`ll be able to avoid back problems and deliver to your highest potential in the office when required.You’ll understand why you`re in pain and you`ll be able to build better preventative measures for the future. By completing this course, you`ll learn from me as I had great back pain once too and now I`m going to help you get rid of yours.Please note that a small admin fee is payable if you are a Udemy Personal Subscription, Free Trial, or via Udemy for Business student to review your assessment from the course and issue your certificate.This course will equip you to look after your spine in the office so that you can build a lifetime of skills that will enable you to nimble and pain free throughout your working life.Our comprehensive modules include:· Ergonomic Chair,· Correct Desk Height,· Proper Posture,· Standing Desk Option,· Regular Stretching,· Proper Lifting Techniques,· Footrest Usage,· Monitor and Keyboard Position,· Exercise and Core Strengthening,· And a Workplace Ergonomics Assessment.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Course Overview

Section 2: Main Body

Lecture 3 Ergonomic Chairs

Lecture 4 Correct Desk Height

Lecture 5 Proper Posture

Lecture 6 Standing Desks

Lecture 7 Stretching

Lecture 8 Proper Lifting Technique

Lecture 9 Exercise and Cre Strengthening

Lecture 10 Ergonomic Assessments

Lecture 11 Footrests

Section 3: Conclusion

Lecture 12 Monitor and Keyboard Position

Lecture 13 Summary

Lecture 14 PDF Course Manual

Lecture 15 Study

Lecture 16 Case Study

Lecture 17 Bonus Lecture

All and any level of learner are welcome to take this course.,This course suits absolute beginners, those who consider themselves intermediate learners in this top and even those that are experts.