7 Habits Of A Self Loving Person Feodor Breathing Course

A 7-Week Breathwork Journey - Reclaim Your Energy, Reduce Stress, and Experience Self-Love Through Breath and Awareness

What you'll learn

You will learn how you can communicate with your body to release traumatic tension

You will learn how to breathe in order to get to know yourself closer

You will learn how to rewrite your thinking patterns in order to get rid of anxiety and worry

You will learn how to become silent in your mind

You will gain new habits which will bring you closer to loving yourself

Requirements

The only requirement is your desire to love yourself and do some practise

Description

The 7 Habits of a Self-Loving Person: A Breathwork Journey to Inner PeaceReconnect With Yourself, Release Stress & Cultivate Deep Self-Love Through BreathworkAre you constantly giving to others but rarely taking time for yourself? Do you feel exhausted, undervalued, or overwhelmed by daily responsibilities? If so, you’re not alone—and this course is here to help you reclaim your energy, emotional balance, and sense of self-worth.The 7 Habits of a Self-Loving Person is a 7-week guided breathwork journey that teaches you how to use attention and breath to unlock deep self-acceptance, release emotional tension, and bring peace into your life.Developed by Feodor Breathing, an expert in breathing techniques, this course is designed for women, housewives, and caregivers who often feel physically and emotionally drained from juggling daily responsibilities. It provides a structured and practical path to self-love, balance, and personal well-being—without requiring extra time or effort beyond your daily life.What You’ll Learn in This CourseWeek 1: Releasing Chronic Tension – Deep relaxation techniques to let go of stored stress and reconnect with your body.Week 2: Letting Go of Expectations – Breathwork to release emotional pressure and free yourself from frustration.Week 3: Connecting With Your Heart – Heart-centered breathing to cultivate self-compassion and inner peace.Week 4: Strengthening Your Heart Connection – Unlocking deeper emotional openness through guided breath practices. Week 5: Releasing Anxiety from the Stomach – Breathing techniques to dissolve stress held in the gut and nervous system. Week 6: Mastering Correct Breathing for Everyday Life – Learning proper breathing techniques for relaxation and resilience. Week 7: Affirmations & Feodor’s Breathing Formula – A powerful self-love practice to integrate these techniques into your daily routine.By the end of this journey, you will have transformed your relationship with yourself, developed new habits that support emotional well-being, and discovered how to use your own breath as a tool for lifelong self-care.Who Is This Course For?This course is perfect for you if:You feel overwhelmed by daily responsibilities and struggle to find time for yourself.You experience chronic stress, anxiety, or emotional exhaustion from multitasking.You often feel undervalued or unappreciated, especially as a caregiver, housewife, or busy woman.You want to release physical and emotional tension through simple yet effective techniques.You are seeking a deeper connection with yourself and wish to cultivate self-love.You have tried traditional self-care methods but need something that truly fits into your daily life.How Does This Course Help?Unlike other self-help programs that require major lifestyle changes, this course seamlessly integrates into your daily routine. With just a few minutes of guided breathing and awareness practices each day, you will experience tangible improvements in your well-being.By the end of this course, you will: Feel more in control of your emotions and mental state. Release stress and anxiety stored in your body, heart, and mind. Build healthy, self-loving habits that support your long-term happiness. Develop a practical breathwork routine you can use anytime, anywhere. Feel more confident, present, and at peace with yourself.You don’t need any prior experience with breathwork or meditation—just a willingness to show up for yourself and commit to the process.What’s Included in This Course? Step-by-step video lessons – Guided breathing exercises, practical explanations, and real-life applications. Guided meditations & breathwork sessions – So you can experience self-love in real-time. Journaling prompts & reflection exercises – To deepen your self-awareness and track your transformation. Feodor’s unique breathing formula – A special practice to integrate all the techniques into your daily life. A supportive, structured 7-week journey – Designed for lasting change, one step at a time.Why Learn With Feodor Breathing?Feodor is an experienced breathing practitioner who has spent years mastering the art of breathwork and self-awareness. After overcoming chronic illness and personal struggles through these techniques, he developed his own approach to breath and self-love—which he now shares in this transformative course.His teachings are not just theory—they are real, practical, and deeply personal. This course is not about abstract concepts; it’s about giving you the tools to experience real change in your everyday life.Are You Ready to Begin Your Journey to Self-Love?The only thing standing between you and a more peaceful, self-loving life is a decision. Join the course today and take the first step toward a healthier, happier, and more balanced you. Enroll Now & Start Your 7-Week Breathwork Transformation!This description is engaging, structured for clarity, and optimized for Udemy’s audience. It speaks directly to the problems, solutions, and benefits while making an emotional connection with potential students. Let me know if you’d like any refinements before uploading!

Overview

Section 1: Introduction

Lecture 1 0.1 Introduction to the course

Lecture 2 1.0 Preset 7 Habits of a Self Loving Person

Lecture 3 1.1 Journaling 7 Habits of a Self Loving Person

Lecture 4 2.0  Connecting with the body and releasing tensio

Lecture 5 2.1 After connecting with the body

Lecture 6 2.2  Hints on improving the connection with your body

Lecture 7 3.0  Dropping our expectations pre exercise briefing

Lecture 8 3.1  Dropping our expectations practise

Lecture 9 3.2  Important hints related to Dropping our expectations practise

Lecture 10 4.0 Heart coherence briefing

Lecture 11 4.1 Heart Coherence Practise

Lecture 12 4.1.1 Working with the Diary

Lecture 13 5.0 Opening up the HEART practise briefing

Lecture 14 5.1 Opening up the heart centre practise

Lecture 15 5.2 Releasing tension in the stomach practise briefing

Lecture 16 5.3 Releasing the tension in the stomach practise

Lecture 17 5.4 Correct breathing for every day pre exercise briefing

Lecture 18 5.5 Correct breathing for every day practise

Lecture 19 5.6 Correct Breathing for Everyday Recording

Lecture 20 5.6.1 Important hints related to 1234

Lecture 21 5.7 The Affirmation to the Creator

Lecture 22 5.8 Feodor Breathing formula briefing

Lecture 23 5.9 Feodors breathing formula practise

Lecture 24 6.0  Important hints related to the breathing form

Lecture 25 7.0 A little present and good bye

This course is designed for women who are ready to transform their lives through the power of breathing to come to loving themselves. If you often feel overwhelmed by daily responsibilities, undervalued, or physically and emotionally exhausted, this course is for you. 
It's perfect for anyone who wants to: 
- Get to accepting oneself 
- Get to knowing oneself on a deeper level
- Release chronic tension in the body 
- Drop chronic anxiety 
- Fall in love with oneself!