7 Day Beginner Yoga Course!

This is a 7 day program to help you begin your yoga journey?

What you'll learn

60 + beginner level asanas - standing, seating, supine and prone

Warm up the body before practice

4 pranayama techniques

7 Meditation & Relaxation

Bonus: Suryanamaskars (Sun Salutations )

Requirements

You will need a good yoga mat, 6-8 mm in thickness, keep some water next to you to drink if you are thirsty

Please check with your doctor before starting any exercise program

Description

This course is meant for complete beginners! This is a 7 day program where you gradually move from one asana to another. We will learn warm-up exercises (standing and seated) , standing asanas, sitting asana, supine asana and prone asanas. Apart from over 60 beginner level Asans, you will also learn, 4 types of pranayama, when to practice them and 7 meditation and relaxation techniques. I have also added a bonus video on suryanamaskars !Please take adequate precaution and not perform any yoga poses in case you have an injury or feeling strain. Yoga is a brilliant tool to enhance your fitness as well as for mental and spiritual well being.This course will help you to 1. Reduce stress2. Improve flexibility - slowly and gradually3. Learn basic foundational poses in yoga4. Build stamina and strength5. Overall improve health !Yoga is amazing for increasing your range of motion, building strength and reducing common aches and pains. I have  has created this 7 day workshop to show you step by step how to enter into the fundamentals poses of yoga and how to gain the most out of them no matter what stage you are in your yoga practice. This course will help you start and grow in your yoga practice even if your range of motion is small and you require a lot of strength building work.

Overview

Section 1: 7 Days of beginners yoga

Lecture 1 Introduction

Lecture 2 Introduction & Day 1 of Beginners yoga

Lecture 3 Day 2 of Beginners yoga

Lecture 4 Day 3 of Beginners yoga

Lecture 5 Day 4 of Beginners yoga

Lecture 6 Day 5 of Beginners yoga

Lecture 7 Day 6 of Beginners yoga

Lecture 8 Day 7 of Beginners yoga

Section 2: Additional section

Lecture 9 Additional content: Suryanamaskar!

This is a beginner friendly course - intended for anyone who wishes to kick start a yoga journey.