5 Minutes A Day To Keep Back Pain Away - 21 Days Of Pilates

Prevent and reduce back pain with mindful Pilates routines that can easily fit into your busy day

What you'll learn

Safe and effective Pilates exercises for back pain

How to find good posture

How to breathe the Pilates way

How the spine has been designed to move

How to build healthy habits with exercise

Exercises that will support the spine

Requirements

No experience needed

Description

This course will provide you with the tools, strategies and resources to prevent or reduce back pain during the course and beyond. Learn how your spine has been designed to move, the Pilates fundamentals and some of the best Pilates exercises to stretch, strengthen, mobilise and support your back, so that you can move and live a healthy and happy life, doing the things you love.Movement is extremely important for our spine, but I also know how difficult it can be to find time to get on your mat and move. So I wanted to create this course so that you can learn how to maintain or build a healthy spine with mindful Pilates exercises that can easily fit into your day. You only need to spend 5 minutes on your mat each day to make a huge difference to the health of your body and mind, which in turn, will prevent and reduce back pain.You will have access to 21 days worth of routines that can be done alone or combined to create longer routines to suit your schedule.Start this course today and discover the amazing feeling of having a strong and healthy, pain free back in no time.DISCLAIMER:This course is not a substitute for medical advice. Therefore the content within this course is not intended and should not be taken as medical advice.This course has been designed for non-specific back pain.We highly recommends that you consult with a medical/health care professional before taking part in this course. You must listen to their advice and recommendations , applying it to this course. In taking part in this course, you take full responsibility and agree that it is at your own risk and assume all risk of any injury to yourself. By using this course, you agree and understand that we have no liability to you for any injury or loss you may suffer in connection with any content provided within this course.

Overview

Section 1: Introduction

Lecture 1 Introduction - Welcome/Course Overview

Lecture 2 Course Preparation

Lecture 3 Understanding How Our Spine Moves

Lecture 4 The Pilates Fundamentals - The Set Up

Section 2: Week 1

Lecture 5 Day 1: Standing Roll Down

Lecture 6 Day 2: Cat And Cow Stretch

Lecture 7 Day 3: Inner Thigh Squeeze With Mini Ball

Lecture 8 Day 4: The Pelvic Tilt

Lecture 9 Day 5: Single Leg Knee Opener

Lecture 10 Day 6: The Pilates March

Lecture 11 Day 7: Double Leg Side Lowers

Section 3: Week 2

Lecture 12 Day 8: Toe Taps And Dead Bug

Lecture 13 Day 9: Supine Twist Side Lowers

Lecture 14 Day 10: Shoulder Bridge

Lecture 15 Day 11: Curl Ups

Lecture 16 Day 12: The Roll Up

Lecture 17 Day 13: The Hundred

Lecture 18 Day 14: Oyster And Side Bend

Section 4: Week 3:

Lecture 19 Day 15: Spine Sequence

Lecture 20 Day 16: Prone Back Extension

Lecture 21 Day 17: 4 Point Kneeling Swimming

Lecture 22 Day 18: One Leg Circle And Leg Extension

Lecture 23 Day 19: 4 Point Kneeling Swimming With Lateral Reach

Lecture 24 Day 20: Squat With Mini Ball

Lecture 25 Day 21: Stretch And Relax

Section 5: Congratulations

Lecture 26 Congratulations You Did It!

Anyone experiencing non specific back pain,Beginners to Pilates,Anyone who wants to prevent back pain,Anyone who finds it hard to find time to exercise,Anyone who wants to build a healthy habit with exercise,Anyone who wants to build on their strength, mobility, flexibility and mind and body awareness