31 Yoga Poses To Tap Into Your Playfulness

Tutorials to Nurture Your Inner Child Through Movement

What you'll learn

Develop an understanding of how to infuse their yoga practice with a sense of playfulness, allowing for greater freedom of movement and expression.

Cultivate a deeper sense of joy and fulfillment by reconnecting with the playful spirit that resides within, ultimately experiencing greater levels of happiness

Explore creative ways to express themselves through movement, breath, and sound, tapping into their innate sense of creativity and self-expression.

Learn to approach each moment with mindfulness and presence, integrating playful curiosity into their daily lives both on and off the mat.

Requirements

No Experience? No Problem! This course is beginner-friendly, with a mix of relaxing and more dynamic poses. It’s perfect for those who want a balance between simple, accessible movements and a few playful challenges.

Description

Welcome to 31 Fun Yoga Poses to Tap into Your Playfulness!This course is all about bringing more joy and ease into your yoga practice. Whether you’re new to yoga or looking for a fresh, playful approach, you’ll explore movement in a way that feels lighthearted and freeing. Through 31 carefully selected poses, you’ll reconnect with your body, tap into your inner child, and move with curiosity.No need to be flexible or serious—just bring your curiosity! Each short, engaging tutorial will guide you through poses that make yoga feel like an adventure, not a chore. Instead of aiming for perfect poses, you’ll celebrate what your body can do and move in a way that feels good for you.What’s Inside?31 beginner-friendly pose tutorialsSimple instructions with a lighthearted twistA progress tracker to celebrate your journeyPlayfulness affirmationsYou’ll explore yoga with a focus on enjoying the process rather than striving for perfection. Expect to have fun with movement, laugh through the wobbles, and discover new ways to enjoy your practice. Plus, modifications are provided so you can adjust each pose to suit your body and comfort level.If yoga has ever felt too rigid or intimidating, this is your chance to make it fun! Roll out your mat, and let’s rediscover the joy of movement—one playful pose at a time.

Overview

Section 1: Introduction

Lecture 1 Welcome! Let's take the pressure off!

Section 2: Poses to Explore

Lecture 2 Happy Baby

Lecture 3 Cobbler's Pose

Lecture 4 Ragdoll

Lecture 5 Rabbit

Lecture 6 Garland / Malasana

Lecture 7 Cow Face Pose

Lecture 8 Frog

Lecture 9 Goddess

Lecture 10 Camel

Lecture 11 Plow

Lecture 12 Skandasana/Side Lunge

Lecture 13 Half Split

Lecture 14 Bound Extended Side Angle

Lecture 15 Warrior 3 Airplane

Lecture 16 Standing Figure 4

Lecture 17 Eagle Pose

Lecture 18 Standing Hand To Toe

Lecture 19 Dancer Pose

Lecture 20 Wild Thing

Lecture 21 Sugarcane

Lecture 22 Mermaid

Lecture 23 Archer's Pose

Lecture 24 Bow

Lecture 25 Compass

Lecture 26 Shiva

Lecture 27 Lotus

Lecture 28 Tortoise

Lecture 29 Bird of Paradise

Lecture 30 Baby Grasshopper

Lecture 31 Wheel

Lecture 32 Flamingo

Section 3: Extras

Lecture 33 The Flow: Take Yourself Lightly + Yoga Playsheets

Section 4: High Five! You did it!

Lecture 34 Thanks for joining the fun

This course is for anyone who:,Wants to explore yoga in a fun and unconventional way,Struggles with motivation and wants to bring more joy into movement,Is a beginner looking to start yoga without pressure or intimidation,Wants to refresh their practice and bring back a sense of play,Wants to break down yoga poses with a fresh perspective, letting go of old habits and exploring new approaches.