![Jillian Michaels - 30 Day Shred [repost]](https://pixhost.icu/avaxhome/0a/41/003d410a_medium.jpg)
Jillian Michaels - 30 Day Shred [repost]
![Jillian Michaels - 30 Day Shred [repost]](https://pixhost.icu/avaxhome/0a/41/003d410a.jpg)
Jillian Michaels - 30 Day Shred
3xDVDRip | AVI/DX50, ~953 kb/s | 608x464 | Duration: 01:24:50 | English: AC3, 192 kb/s (2 ch) | 703 MB
Genre: Sport, Fitness
3xDVDRip | AVI/DX50, ~953 kb/s | 608x464 | Duration: 01:24:50 | English: AC3, 192 kb/s (2 ch) | 703 MB
Genre: Sport, Fitness
Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.
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![Jillian Michaels - 30 Day Shred [repost]](https://pixhost.icu/avaxhome/0e/41/003d410e_medium.jpg)
![Jillian Michaels - 30 Day Shred [repost]]()
![Jillian Michaels - 30 Day Shred [repost]](https://pixhost.icu/avaxhome/0f/41/003d410f_medium.jpg)
![Jillian Michaels - 30 Day Shred [repost]]()
![Jillian Michaels - 30 Day Shred [repost]](https://pixhost.icu/avaxhome/10/41/003d4110_medium.jpg)
![Jillian Michaels - 30 Day Shred [repost]]()
Jillian Michaels - 30 Day Shred [repost]
![Jillian Michaels - 30 Day Shred [repost]](https://pixhost.icu/avaxhome/0e/41/003d410e.jpg)
Jillian Michaels - 30 Day Shred [repost]
![Jillian Michaels - 30 Day Shred [repost]](https://pixhost.icu/avaxhome/0f/41/003d410f.jpg)
Jillian Michaels - 30 Day Shred [repost]
![Jillian Michaels - 30 Day Shred [repost]](https://pixhost.icu/avaxhome/10/41/003d4110.jpg)
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