How to Break Your Addiction to Your Smartphone: An Easy-to-Follow Step-by-Step Guide
How to Break Your Addiction to Your Smartphone: An Easy-to-Follow Step-by-Step Guide
English | 2022 | ASIN: B0BC4ZVB47 | 97 pages | PDF,AZW4 | 1.14 MB
English | 2022 | ASIN: B0BC4ZVB47 | 97 pages | PDF,AZW4 | 1.14 MB
Do you spend hours on your phone socialising, playing, chatting, browsing the web, or doing other activities that affect your productivity and relationships?
Would you like to reduce your screen time so you can regain control of your life?
A surprising number of people, in a manner that is strikingly similar to that of any other addict, crave the use of smartphone technology because of the reliable and consistent sensory rewards it provides. The design of smartphones and the intricate software that powers them have been conceived to encourage long-term and expand use. This sophisticated technology feeds on natural addictive behaviours, and recent evidence suggests that smartphones are deliberately designed to be addictive.This book was written to address the fundamental problems that underlie smartphone addiction, as well as to foster an awareness of and an acceptance of the user’s dependency.
Even if you think it’s impossible to quit using your phone, this step-by-step strategy will prove you wrong. Let the guideline help you improve personally by using your phone properly.