Circuit Training for Beginners

Are you looking to lose some weight, but you have no clue where to start?

Not to worry as this book is perfect for those looking to lose weight who aren't exactly experienced when it comes to exercise. I understand that it is always hard to start something new like exercise, this book will ease you into a routine of training and eating well to disturb you from unhealthy habits.

Across the world there are many people that find themselves in an overweight or obese state. It is very easy to let your unhealthy habits go unnoticed and get to a weight or body shape you are not happy with. I guess you are here to make a change and luckily I have the qualifications to help.

As a Personal Trainer and a Boxing Coach, I am here to help you lose weight as I am certain it will better your quality of life and most importantly lower the risks of you getting health related issues.

I will dive into much more information in the book regarding why you should make a change, but most importantly I will use the training method “Circuit Training” to help you reach your fitness goals. I cover all the basics of circuit training along with many circuits that you can try out at home. Not only that but in this book you’ll discover:

• Beginner Level Circuits that you can complete at home with no equipment.
• A description and photographic demonstration for every exercise used in the circuits.
• An easy to follow six-week plan that can be completed at home.
• A basic overview of circuit training.
• Many tips and tricks that will help you lose weight outside of exercising.
• A diet plan with plenty of advice that will lower you body fat percentage.
• A Basic Circuit Training Bundle that provides many tools that will help you track progress, your diet plan, your training plan and so on…