Chair Yoga Teacher Training Diploma Level 1

Upgrade your fitness program with unique training of chair yoga, breathing and more for seniors and beginners

What you'll learn
Chair Yoga
Chair Exercises
Balance
Stability
Breathing Exercises
Fitness for Seniors
Fitness for Beginners
Requirements
None
Description
Level 1 Teacher Training Diploma Chair Yoga is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..Chair yoga safely improves senior health and Beginners!Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises.Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.Older adults who practice yoga should put safety first. It’s a good idea to start with an appropriate yoga class—such as one called gentle yoga or seniors yoga—to get individualized advice and learn correct form. Chair yoga is an even gentler option for seniors with limited mobility.Be an expert with Zayra Mo who will teach you the best moves and routines for Chair Yoga in a progressive way and the cues of posture which you can integrate in any class format and also you'll learn from these routines:Breathing ExercisesChair Stretching Chair YogaStabilityBalanceCoordinationand much more!Also this program come with the BONUS of 100 Fitness Products Ideas you can put in action if you want to earn extra money in your fitness field.And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!

Overview

Section 1: Chair Yoga Teacher Training Diploma Level 1

Lecture 1 Disclaimer

Lecture 2 What's Yoga?

Lecture 3 Class 1

Lecture 4 Class 2

Lecture 5 Why Yoga?

Lecture 6 Class 3

Lecture 7 Class 4

Lecture 8 If you are working in front of the computer: Desktop Yoga

Lecture 9 Class 5

Lecture 10 How Safe Is Yoga?

Lecture 11 Class 6

Lecture 12 Yoga for Older Adults

Lecture 13 Class 7

Lecture 14 Yoga for Health and Well-Being

Lecture 15 Class 8

Lecture 16 Yoga for People With Health Conditions

Lecture 17 Class 9

Lecture 18 Class 10

Lecture 19 BONUS - 100 Fitness Product Ideas

Lecture 20 Upgrade your leggings!

Lecture 21 Special Invitation

Lecture 22 Congratulations!

Yoga Instructors,Yoga Teachers,Chair Exercises Instructors,Fitness Instructors for Active Adults