A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas
A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas by Monica Vermani
English | March 22, 2022 | ASIN: B09SN5J6MN, ISBN: 1777915503 | True AZW3 | 264 pages | 1.3 MB
English | March 22, 2022 | ASIN: B09SN5J6MN, ISBN: 1777915503 | True AZW3 | 264 pages | 1.3 MB
How to heal your past, deal with your present, and take control of your future
If you're ready to work smarter -not harder - on your healing and growth, this book offers you a roadmap that will lead you out of pain and fear, and into the life you deserve. Trauma, stress, and mood disorder specialist, Dr. Monica Vermani, shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.
A Deeper Wellness guides you through a powerful, challenging, and proven healing process
You'll learn to:
• identify and understand the interplay of your problematic physical symptoms, negative thoughts, and maladaptive behaviors
• free yourself from past hurts and emotional debris
• take steps to factor your wellbeing into the equation of your life
• connect with opportunities for healing and growth
• commit to living a more authentic, and happy life