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Squat Every Day: Thoughts on Overtraining and Recovery in Strength Training

Posted By: arundhati
Date: 9 Feb 2025 04:40:39
Squat Every Day: Thoughts on Overtraining and Recovery in Strength Training

Matt Perryman, "Squat Every Day: Thoughts on Overtraining and Recovery in Strength Training"
English | ASIN ‏ : ‎ B00CE5BCFG | 2013 | 307 pages | AZW3 | 690 KB

What readers are saying…

"Anyone serious about strength needs to read this book."

"A MUST READ!"

If you're interested in more lean muscle, the biggest squat of your life, and even unbreakable mental toughness even outside of the gym… but you're always frustrated by the 'same old' advice that never seems to move you ahead… you'll want to keep reading.
UPWARDS