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    3. Cognitive Behavioural Therapy For Dummies [Audiobook]

    Cognitive Behavioural Therapy For Dummies [Audiobook]

    Posted By: IrGens
    Date: 21 Mar 2017 22:49:44
    Cognitive Behavioural Therapy For Dummies [Audiobook]

    Cognitive Behavioural Therapy For Dummies [Audiobook] by Rob Willson, Rhena Branch
    English | January 25, 2011 | ASIN: B004KTE2TC, ISBN: 0470667206 | MP3@64 kbps | 2 hrs 10 mins | 60 MB
    Narrator: Simon Slater

    CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:

    An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
    The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
    Help with identifying unhealthy modes of thinking
    UPWARDS