Anxiety Tool Kit: Beat Anxiety, Stress & Depression

Fear, stress, depression & anxiety management. Reclaim your happiness with world bestselling author Alexandra Massey.

What you'll learn
Understand Why You Are Anxious, Why It's Hard To Overcome It Without The Right Tools And How You Keep It Revved Up Without Meaning To
Apply Scientifically Proven Tools For Overcoming Anxiety To Calm Down Peak Anxiety Levels And Build New Neural Pathways
How To Mobilise Your Inner Loving Parent To Take Care Of Your Inner Child And Heal The Original Trauma That Started The Anxiety Off In The First Place
Having Healed The Anxiety, Now Learn To Live In The Present Moment And Access The Bliss That Is Your Birthright
Keep Your Side Of The Street Clean By Acknowledging Your Mistakes, Making Amends To Others
Learn How To Overcome Depression
Techniques For Overcoming Obsessive Thinking
Requirements
Start From Wherever You Are Now, No Previous Knowledge Needed
Description
Panic? Insomnia? A constant feeling of dread? 24/7 worry about everything? Thinking this will last forever?Learn the strategies to overcome anxiety with this easy to follow course. A simple journey that will set you free from anxiety and help you reclaim your life. Anxiety makes you think it’s here forever but it's not. I should know because I suffered for 8 years with soul destroying anxiety levels where I thought I was going to die. Happily, I've recovered. And now I'm going to teach you how to do that too.In this course you learn:How to tame your obsessive thinkingHow to have control over anxiety That fear and trauma will dissolveHow to turn depression into happinessHow healing brings contentmentYou can return to the life you had before anxiety took hold.  A unique approach to bring down your anxiety  you won’t find in any other course with a progression of videos and exercises which will soothe your soul and teach you self-care and how to look after your mental health. You will discover you have an inner self who is longing for your attention and you will be able to finally bring them home.In turn, your self-esteem will increase. Once this happens, you're on the road to your new life. Join me for this series of unique techniques used by thousands of others to great success.

Overview

Section 1: Introduction

Lecture 1 Introducing Your Course Instructor

Lecture 2 Course Objective

Lecture 3 Introduction To The Whole Course

Section 2: Overcome Obsessive Thoughts With RAFT

Lecture 4 Overcome Obsessive Thoughts With RAFT

Section 3: Module 1: Understanding Your Anxiety

Lecture 5 Introduction To Module 1

Lecture 6 There's Nothing Out There That Can Fix Your Anxiety

Lecture 7 The Anxiety Loop

Lecture 8 What It's Like To Have Anxiety 24/7

Lecture 9 How Risk Assessment Keeps Your Anxiety High

Lecture 10 How You Invest In Being Anxious

Lecture 11 Homework For Module 1

Section 4: Module 2: First Find Peace

Lecture 12 Introduction To Module 2

Lecture 13 The Magic Bullet

Lecture 14 Let's Breathe Together

Lecture 15 Acceptance - The WHY

Lecture 16 Acceptance - The HOW

Lecture 17 Build A Self Soothe Box

Lecture 18 Alexandra's Mindfulness Exercise

Lecture 19 I Forgive You

Lecture 20 Soothing A Panic Attack

Lecture 21 Homework For Module 2

Section 5: Module 3: Child Talk

Lecture 22 Introduction

Lecture 23 What Child Are We Talking About?

Lecture 24 Why Our Emotional Health Matters

Lecture 25 How Repressed Emotion Turns Into Anxiety

Lecture 26 Meet Your Inner Child

Lecture 27 Communicating With Your Inner Child

Lecture 28 Module 3 Homework

Section 6: Module 4: Overcoming Anxiety With Mindfulness

Lecture 29 What Is Mindfulness

Lecture 30 How Mindfulness Directly Impacts Anxiety

Lecture 31 Meditation 1: Hot And Cold Breath

Lecture 32 Meditation 2: Brushing Your Teeth

Lecture 33 Meditation 3: Walking Meditation

Lecture 34 Meditation 4: Exploring Difficult Emotions

Lecture 35 Module 4 Homework

Section 7: Module 5 Meet The Parents

Lecture 36 Introduction

Lecture 37 Ah, But, There Are Two Parents

Lecture 38 Learning To Re-Parent Yourself

Lecture 39 3 Ways To Reparent Your Inner Child: Regular Journaling

Lecture 40 3 Ways To Reparent Your Inner Child: Honour Your Inner Child’s Messages To You

Lecture 41 3 Ways To Reparent Your Inner Child: Play More

Lecture 42 What To Do When You're Triggered

Lecture 43 Consciously Act In Your Own Best Interest

Section 8: Module 6 Become Your Own Loving Parent

Lecture 44 Why We Want To Become Our Own Loving Parent

Lecture 45 What Loving Parents Do For Their Children

Lecture 46 How To Recognize And Communicate With Your Inner Child

Lecture 47 Meet Your Inner Child Through This Visualization

Lecture 48 What Your Inner Child Needs From You

Lecture 49 Learn To Communicate With Your Inner Child

Section 9: Bringing It All Together

Lecture 50 Introduction

Lecture 51 What You've Learned

Lecture 52 What To Do Every Day

Lecture 53 What To Expect In 6 Month's Time

Section 10: BONUS Lecture

Lecture 54 2 Extra Bonuses

Lecture 55 Bonus Resources

Anyone suffering from an anxiety that is limiting your life and stopping you from being happy.,You've tried everything and it hasn't worked.,You're keen to find that scientific techniques that have been proven to work.,You're looking for something different to every other course out there.,You want something that has worked for others.